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Month: January 2015

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an exclusive recipe
Sweet Alternatives

An Exclusive Recipe From a Fellow Food Blogger

January 30, 2015By Richard Monson

I’d like to give a shout out to a fellow blogger Alycia of Food Blog It! She has created this mind numbing naturally sweet exclusive recipe for

reward day
No Sugar Challenge

Reward Day!

January 28, 2015By Richard Monson

Congratulations! You have completed 28 days of the No Sugar Challenge! The crowd is going wild with applause! Take a bow and give yourself a nod

prune juice
Constipation

Prune Juice: Not for the Faint of Heart

January 25, 2015December 5, 2020By Richard Monson

People think that because I am a nutritional therapist my body always runs like a finely tuned machine. Of course this is not always the case,

Trust Yourself, It's ok!
No Sugar Challenge

Week 4 of the No Sugar Challenge: Trust Yourself, it's ok!

January 21, 2015By Richard Monson

As we move through our daily routine we are constantly exposed to a variety of temptations. We drive past Starbucks, McDonalds, and Dairy Queen, and

moving through fear
No Sugar Challenge

Week 3 of the No Sugar Challenge: Moving Through Fear

January 21, 2015By Richard Monson

How are you all feeling out there? One of our members gave me permission to tell her story. I think it could help others who may also

dani's famous salty roasted chicken thighs
Cooking Tips No Sugar Challenge Sweet Alternatives

A Desperate Need for Salty Roasted Chicken Thighs

January 19, 2015By Richard Monson

  Week two of the No Sugar Challenge is almost over, how have you been doing? My partner can’t quite seem to be satisfied without

don't take it all so seriously
No Sugar Challenge

Week 2 of the No Sugar Challenge: Don't Take it all so Seriously!

January 13, 2015By Richard Monson

How are you doing after having one week of the No Sugar Challenge under your belt? Are you taking things a little too seriously?Many people

being present with powerful cravings
No Sugar Challenge

Being Present with Powerful Cravings

January 10, 2015By Richard Monson

I was driving to the office today and the little girl inside my head whispered to me, “Stop and get a coffee!” I smiled at

Keep Truckin'!
No Sugar Challenge

Week 1 of the No Sugar Challenge: Keep Truckin'!

January 6, 2015By Richard Monson

How is everyone doing out there? We all have to keep truckin’! When I told my partner about the No Sugar Challenge he agreed to

Good Decisions No Sugar Challenge
Media No Sugar Challenge

Join us for the Good Decisions No Sugar Challenge!

January 1, 2015By Richard Monson

Our goal within the Good Decisions No Sugar Challenge is to provide you with natural, delicious and sustainable ways to satisfy your sweet tooth. We

Articles New Years

10 Natural Hangover Remedies for the Holidays

January 1, 2015By Richard Monson

While we all try to make Good Decisions…Most of the Time, every once in awhile, a holiday party can get out of hand and we

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  • Feast of the Seven Fishes
  • Lamb
  • Condiments
  • Duck
  • Bison
  • Homemade Herbal Remedies
  • Dairy
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