An Exclusive Recipe From a Fellow Food Blogger

I’d like to give a shout out to a fellow blogger Alycia of Food Blog It! She has created this mind numbing naturally sweet exclusive recipe for the Good Decisions community. This could not come at a better time now that our members have just finished with the No Sugar Challenge. So if you are looking for something sweet to celebrate 28 […]

Reward Day!

Congratulations! You have completed 28 days of the No Sugar Challenge! The crowd is going wild with applause! Take a bow and give yourself a nod to affirm all the hard work you have put into the last four weeks! Time for reward day 🙂 Tonight for dinner, feel free to eat anything your heart desires! That’s right, no boundaries, no portion […]

Prune Juice: Not for the Faint of Heart

People think that because I am a nutritional therapist my body always runs like a finely tuned machine. Of course this is not always the case, as sometimes my digestion gets a little sluggish. This is my body’s way of telling me that I am not eating enough vegetables or drinking enough water. Now let me tell you a little story. […]

Week 4 of the No Sugar Challenge: Trust Yourself, it's ok!

As we move through our daily routine we are constantly exposed to a variety of temptations. We drive past Starbucks, McDonalds, and Dairy Queen, and then just when we reach the office and think we are in the clear, there is a box of donuts in the break-room. With all of these temptations it can be hard to trust yourself. Avoiding […]

Week 3 of the No Sugar Challenge: Moving Through Fear

How are you all feeling out there? One of our members gave me permission to tell her story. I think it could help others who may also be struggling the the challenge of moving through fear… When she contacted me, she said she was scared to leave her house because she didn’t want to be tempted by sugar. She purchased everything she […]

Being Present with Powerful Cravings

I was driving to the office today and the little girl inside my head whispered to me, “Stop and get a coffee!” I smiled at the voice and continued to drive on. A few minutes later the voice got louder, “Stop and get a coffee!” I smiled again and replied to her, “Not today, we are on the No Sugar […]

Week 1 of the No Sugar Challenge: Keep Truckin'!

How is everyone doing out there? We all have to keep truckin’! When I told my partner about the No Sugar Challenge he agreed to do it with me. Now, keep in mind that this gentleman loves his desserts and drools every night at 7:45 just before the local ice cream shop closes it doors at 8pm. Yesterday he told me […]

Join us for the Good Decisions No Sugar Challenge!

Our goal within the Good Decisions No Sugar Challenge is to provide you with natural, delicious and sustainable ways to satisfy your sweet tooth. We want to equip you with concepts and tools that will help you get off the sugar roller coaster ride once and for all! You will be able to self-govern more effectively around sugar and have a […]

10 Natural Hangover Remedies for the Holidays

While we all try to make Good Decisions…Most of the Time, every once in awhile, a holiday party can get out of hand and we may find ourselves waking up with a hangover. This is never enjoyable. The worst part about it is the long wait for your liver to catch up and process the toxic byproducts left over from […]