Tired of Eggs for Breakfast?

A member of our community messaged me today to say that she had had it up to her eyeballs in eggs for breakfast. “Please”, she begged, “Give me something else to eat for breakfast other than eggs!” I had to agree, I remember that when I was developing the No Sugar Challenge I started getting tired of recommending eggs. So Cassie, this recipe is […]

My Sugar Alternatives Article Published on Ben Greenfield Fitness!

Hello Good Decisioners! My sugar alternatives article was recently published on the Ben Greenfield Fitness website! Check it out: “8 Natural Sweetener Alternatives That Won’t Take You Out Of Fat Burning Mode (And 4 That Will!)”. A delicious recipe is included! This is really cool because Ben Greenfield’s mission is to show you how to get your body performing at peak capacity, with maximum […]

The Side Effects of Positive Change

It is week four of the No Sugar Challenge! I am getting a few emails from our members stating that they are experiencing nausea, headaches, and just feel crappy in general. This is actually wonderful! While you may want to rocket launch me for taking pleasure is your discomfort, it is with the utmost love and support that I tell you […]