A member of our community messaged me today to say that she had had it up to her eyeballs in eggs for breakfast. “Please”, she begged, “Give me something else to eat for breakfast other than eggs!” I had to agree, I remember that when I was developing the No Sugar Challenge I started getting tired of recommending eggs. So Cassie, this recipe is […]
Tired of Eggs for Breakfast?
12 Healthy Sugar Alternatives (You'll be stunned by the first 8!)
The word is out! We now know that sugar can contribute to a whole host of issues from diabetes to chronic inflammation. There’s no denying that it’s just not healthy for us. But there’s also no denying that tasting sweetness is one of our favorite, most enjoyable senses, right? So it’s time to expand your mind (and your palate) to […]
Overcoming Emotional Eating; Why We Are Compelled to Eat Unhealthy Foods
My article on overcoming emotional eating was recently published on Tom Corson Knowles website. This is really cool because he is a top health, business and nutrition coach who specializes in helping people take their health and their businesses to the next level. Please like it, share it, comment, or ask any burning questions you may have about emotional eating! Check […]
My Sugar Alternatives Article Published on Ben Greenfield Fitness!
Hello Good Decisioners! My sugar alternatives article was recently published on the Ben Greenfield Fitness website! Check it out: “8 Natural Sweetener Alternatives That Won’t Take You Out Of Fat Burning Mode (And 4 That Will!)”. A delicious recipe is included! This is really cool because Ben Greenfield’s mission is to show you how to get your body performing at peak capacity, with maximum […]
The Side Effects of Positive Change
It is week four of the No Sugar Challenge! I am getting a few emails from our members stating that they are experiencing nausea, headaches, and just feel crappy in general. This is actually wonderful! While you may want to rocket launch me for taking pleasure is your discomfort, it is with the utmost love and support that I tell you […]
3 Life Hacks for When You Fall off the Weight Loss Wagon
Many of us set weight loss goals and push full steam ahead for the first few days or weeks, and then suddenly “fall off the wagon”. We keep trying to hop back on unsuccessfully and can’t quite figure out what we’re doing wrong… other than feeling sabotaged by an endless brigade of sweets, and food in general. We just don’t […]