A New "Book of Smoothies?" Who Wants It?

I have been spending time recently developing some great smoothie recipes. I have not released these yet onto the website because I am thinking of putting together an official “Book of Smoothies”. Here is a teaser… Almond Golden Berry Blast Serves: 4 I used dried golden berries in this recipe. These are like little gooseberries, rich in antioxidants, bioflavonoids, and […]

Does "Fake it Till You Make it" Really Work?

When I was developing a chapter on the Psychology of Food for my book Good Decisions… Most of the Time, I found an interesting article about how depressed individuals can smile their way out of their sadness. Hard to believe, right? Psychologists and philosophers call it “Embodied Cognition.” I call it “Rad”! But does it really work? “Embodied cognition” simply means […]

5 Reasons to Eat Avocado Oil

I often find that the status of avocado oil is right where coconut oil was only a few years ago; caught in that place where everyone is asking the questions, “Is it healthy for me? Is it stable at high temperatures? Does it taste good?”. Let’s get to the bottom of these questions together! First off, we’ll take a look at the […]