6 Easy Ways to Feel Full Without Overeating

1. Eat Your Protein Eating a small amount of protein for breakfast such as a hard-boiled egg contributes toward us feeling satiated. Cook your egg in a spoonful of coconut oil and you have a double whammy that will keep you satiated until lunch. 2. Enjoy Your Vegetables Vegetables contain fiber, a bulky substance that is linked to lower hunger levels and […]

How to Overcome Depression with Food

Depression is perhaps the most prevalent mood disorder experienced by human beings. Medications used to treat depression actually remain somewhat of an enigma, as their exact mechanism of action on the condition remains largely unknown by researchers. What is known, however, is that prescription medications come with the risk of adverse effects based upon the dosage and each individual’s metabolism. While medications […]