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Month: December 2015

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unconditional self-love
Articles The Psychology of Food Your Unique Self

Unconditional Self-Love: The Key to Weight Loss

December 21, 2015By Richard Monson

We’re all too familiar with the diets and cleanses that we set the intention to embark upon, but are never quite able to follow through with.

book signing and speaking event
Media

Mercer Island Book Signing and Speaking Event

December 20, 2015By Richard Monson

Thank you! Thank you! Thank you! We had a great turn out at the Mercer Island book signing and speaking event and I feel that

Health

Cauliflower and Brain Health

December 20, 2015By Richard Monson

Mmm this Roasted Cauliflower and Red Onion would go divinely with that prime rib I posted a couple days ago, or even the ham I’m cooking

Christmas Cooking Tips New Years

Can Risotto Double as Stuffing?

December 19, 2015By Richard Monson

I was making this Chanterelle Risotto with Garlic and Thyme recipe and realized that it has very stuffing-like qualities to it. It has the savory mushrooms, onion

Christmas Cooking Tips New Years

Secrets for the Perfect Prime Rib

December 19, 2015By Richard Monson

If you’re thinking about going all out with Christmas dinner this year, why not think prime rib? My brother-in-law usually cooks the prime rib on

Christmas

Better than Grandma's Green Pea Salad

December 19, 2015By Richard Monson

Looking for something a little different this Christmas dinner to go with that perfect roast turkey? Look no further! Better than grandma’s version, this Green

truffles
Christmas No Sugar Challenge The Psychology of Food

How to Not Eat the Entire Box of Truffles

December 19, 2015By Richard Monson

I walked into the clinic break room today and saw that the holiday gift baskets were starting to arrive. Everyone was beginning to share the

Articles The Psychology of Food

Freedom From Emotional Eating

December 19, 2015By Richard Monson

I had a client who recently walked into my office and said to me, “How do I stop eating?”…as if this was a serious option. As

Christmas Thanksgiving

Sweet Potatoes on the Brain

December 15, 2015By Richard Monson

Ok, call me nuts but I can’t seem to get sweet potatoes off my mind! So I just had to make one more post-Thanksgiving sweet potato recipe. This

barriers to weight loss
Articles Weight Loss

The Top 3 Biological Barriers to Weight Loss

December 15, 2015By Richard Monson

Do you have a really hard time with your weight loss goals? Do you continuously blame yourself for “falling off the wagon”? If you do, then it’s

coffee
Articles

Coffee Addiction: Should You Get Off The Sauce?

December 15, 2015By Richard Monson

The vast majority of us can’t imagine starting off even a single day without our beloved coffee. If gets us revved up, gives the old

thanksgiving
Thanksgiving

Happy Thanksgiving Everyone!

December 15, 2015By Richard Monson

I just love Thanksgiving! It is the one of the few days a year when I allow myself to eat to the point of discomfort

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