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Month: January 2016

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book signing and speaking event
Media

Bellevue Book Signing and Speaking Event

January 16, 2016By Richard Monson

I will be doing a book signing and speaking event at Barnes and Noble in Bellevue Washington on Sunday the 17th of January, 2016. I

lip puckering persimmons
Cooking Tips

Lip Puckering Persimmons

January 16, 2016By Richard Monson

I’ve always looked at persimmons with interest, yet have never tried one… until now. Some how I imagined it to be sweeter, juicier, and more

inner conflict
The Psychology of Food

Inner Conflict

January 16, 2016By Richard Monson

I’ve been studying inner conflict and how it can prevent us from reaching our goals. For instance, if I want to lose weight but I am

10 Foods That Will Get Rid of Your Muffin Top!
Articles Constipation Digestion Weight Loss

10 Foods That Will Get Rid of Your Muffin Top!

January 8, 2016By Richard Monson

No, not the delicious edible blueberry raisin muffin top, silly…. the one that’s spilling over the top of your jeans! The last thing any of

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  • Rice
  • Stuffing
  • Feast of the Seven Fishes
  • Lamb
  • Condiments
  • Duck
  • Bison
  • Homemade Herbal Remedies
  • Dairy
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