Help me name my upcoming online course! Winner gets the course for free!

So I’m in the process of creating an online course of over 18 strategies and key concepts designed to help people overcome struggles with emotional eating, stress eating and binge eating. I will teach people how to listen to their hunger and satiation signals, eat consciously, and discover what it is that they are really hungry for… what they really want in life. […]

SomatoEmotional Release: Discovering Pissy

I have a friend who is launching a new website on yoga and physical therapy and putting together some really great guided meditations on SomatoEmotional Release, which basically means the release of emotions stored in tissue memory. She sent me one of her sessions asking for some feedback, so today I created some space to allow myself to be taken […]