Herbal Wisdom at Whidbey Island Women's Wellness Retreat

Are you interested in Desire Maps, Loving Your Body, and Herbs for Now and After the Zombie Apocalypse? If so, join me and other women at the Whidbey Island Women’s Wellness Retreat on May 7th, 2016 from 9:30am to 5pm, for a day of self-nurturing, fun, and exploration! Participate in a day of celebrating the feminine and divine in this sacred space. Meet exciting […]

Nutritional Therapy Association Annual Conference

Today will be a fantastic day! Join me at the 9th annual conference of the Nutritional Therapy Association in Portland Oregon from March 17-21, 2016. There will be many people speaking on many healthy subjects, including yours truly! You can look forward to hearing from Sarah Ballantyne creator of The Paleo Mom, Margaret Floyd author of Eat Naked: Unprocessed, Unpolluted and Undressed Eating for a […]

Potatoes and Thyme: A Perfect Pairing

I wanted to create a recipe for scalloped potatoes this year that was a little different so I chose my favorite herb to liven things up. It was lip-smacking tongue-tingling delicious! You forget all about the need for heavy cream or cheese in these puppies! Plus, potatoes and thyme go with everything. This is the perfect accompaniment to any meat or seafood […]

A Fancy Schmancy Easter Ham

I was playing around with my Easter ham again and came up with this fabulous recipe: Glazed Whole Honey Baked Ham with Figs, Lemons and Champagne Grapes It’s much different than my typical simple clove-studded ham and I have to admit that I was a bit timid to experiment at first, but it was actually really easy! I even still […]

The Hunger Check: Are You Actually Hungry?

This is a fabulous exercise that I personally use every time my fiancé makes popcorn… and he makes popcorn a lot. I will suddenly smell the ghee wafting through the house and my ears perk up as I begin to hear the kernels popping. As I await the sound of the beloved salt shaker, a little devil pops up onto my shoulder and […]