I always forget how far I have come until I do an interview. My recent interview with Holistic Entrepreneur was a fun one! Here’s a taste… What inspired you to enter the world of holistic health? It’s interesting, I was never really inspired to it; it just kind of unfolded. I originally went to school for physical […]
Inspirational Entrepreneur
Making the Shift From "I Can't" to "I Can"
I was working with a client today who thought she would just one day wake up and be cured of her emotional eating habit— that somehow she’d just be freed from bingeing or eating when she wasn’t hungry. I told her that change is not immediate and not a stroke of magic, it takes practice. When you make a decision to change the […]
Feeling Primal for Paleo (f)x!
I am feeling primal with Paleo (f)x only days away! I’m really looking forward to bringing you more fabulous ideas on how eating gluten-free can be healthy and downright tasty. Until then, here is one of my all-time favorite primal recipes: Seared Duck with Cherry Red Wine Reduction Sauce. Trust me, this recipe is so much easier than it sounds! […]