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Month: December 2017

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Articles

How to Tell If You Are Sensitive to Certain Foods

December 31, 2017By Richard Monson

Good Decisions Recommends dairy only for those individuals who tolerate it. Some people do really well with dairy and it does not increase mucus or

Articles No Sugar Challenge

The 30 Day No Sugar Challenge Guidelines

December 26, 2017By Richard Monson

[vc_row][vc_column][vc_column_text] The Foundation of The Good Decisions Most of the Time Lifestyle The No Sugar Challenge is the heart of the Good Decisions…Most of the

soaking grains and legumes
Articles Cooking Tips

How to Soak Grains and Legumes

December 26, 2017By Richard Monson

How to Soak Grains and Legumes Properly When you soak a grain in warm water, you initiate the sprouting process. This activates phytase, the enzymes

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  • Feast of the Seven Fishes
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