Articles How to Tell If You Are Sensitive to Certain Foods December 31, 2017By Richard Monson Good Decisions Recommends dairy only for those individuals who tolerate it. Some people do really well with dairy and it does not increase mucus or
Articles No Sugar Challenge The 30 Day No Sugar Challenge Guidelines December 26, 2017By Richard Monson [vc_row][vc_column][vc_column_text] The Foundation of The Good Decisions Most of the Time Lifestyle The No Sugar Challenge is the heart of the Good Decisions…Most of the
Articles Cooking Tips How to Soak Grains and Legumes December 26, 2017By Richard Monson How to Soak Grains and Legumes Properly When you soak a grain in warm water, you initiate the sprouting process. This activates phytase, the enzymes