How to Tell If You Are Sensitive to Certain Foods

Good Decisions Recommends dairy only for those individuals who tolerate it. Some people do really well with dairy and it does not increase mucus or inflammation in the body. For those individuals, dairy is quite healthy and has many benefits to be enjoyed. For other individuals, when they consume dairy mucus immediately builds in the throat and nose area indicating […]

The 30 Day No Sugar Challenge Guidelines

[vc_row][vc_column][vc_column_text] The Foundation of The Good Decisions Most of the Time Lifestyle The No Sugar Challenge is the heart of the Good Decisions…Most of the Time lifestyle. There are no portion restrictions or recommended amounts—only the requirement to eat only wholesome, natural, real foods. The No Sugar Challenge is hypoallergenic in nature and an elimination diet of sorts, designed to […]

How to Soak Grains and Legumes

How to Soak Grains and Legumes Properly When you soak a grain in warm water, you initiate the sprouting process. This activates phytase, the enzymes within the seed that break down phytic acid. Phytase also partially breaks down proteins, such as gluten, into simpler components. This breakdown makes them easier to digest and the nutrients more likely to be absorbed […]