Dairy products are produced from milk and are a source of simple carbohydrates. There are healthy dairy choices and unhealthy dairy choices. Let’s learn the
What Are Good Decisions? There is a lot to this, I would recommend reading my book Good Decisions… Most of the Time for a
At Good Decisions we practice what we call, The Good Decisions Trifecta. To get the good stuff, the deep details and nuances of each
How to Navigate an Unsupportive Partner The first thing to keep in mind when navigating the following situations is that your partner has
January 16th at 12:51pm a Good Decisioner on day 15 of her 30-Day No Sugar Challenge journey wanted to quit. She had previously
So often I see commercials of people enjoying sweet sugary treats. An ad for sugar depicts a young girl with frosting on her finger, her
Do you have the urge to rip someones head off? Feel grumpy, nauseous, irritable and just want to crawl into bed until it goes
The Root Cause of Addictions Trauma Trauma is defined as a deeply distressing or disturbing experience in which the person’s ability to deal