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Month: January 2018

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Articles

Are Dairy Products Good Decisions?

January 23, 2018December 5, 2020By Richard Monson

Dairy products are produced from milk and are a source of simple carbohydrates. There are healthy dairy choices and unhealthy dairy choices. Let’s learn the

Articles No Sugar Challenge

What Does “Good Decisions…Most of the Time” Mean, Anyway?

January 23, 2018By Richard Monson

  What Are Good Decisions? There is a lot to this, I would recommend reading my book Good Decisions… Most of the Time for a

Articles No Sugar Challenge The Psychology of Food Weight Loss

The Good Decisions Trifecta and Shake It Off!

January 23, 2018By Richard Monson

  At Good Decisions we practice what we call, The Good Decisions Trifecta. To get the good stuff, the deep details and nuances of each

How to Navigate an Unsupportive Partner
Articles

How to Navigate an Unsupportive Partner

January 22, 2018By Richard Monson

  How to Navigate an Unsupportive Partner   The first thing to keep in mind when navigating the following situations is that your partner has

I Got This
Articles

The Birth of “I Got This”

January 16, 2018By Richard Monson

  January 16th at 12:51pm a Good Decisioner on day 15 of her 30-Day No Sugar Challenge journey wanted to quit.   She had previously

Deglamorizing sugar
Articles No Sugar Challenge

Deglamorizing Sugar

January 11, 2018By Richard Monson

So often I see commercials of people enjoying sweet sugary treats. An ad for sugar depicts a young girl with frosting on her finger, her

Articles No Sugar Challenge

Herxheimer Reaction – Feeling Worse Before Feeling Better

January 11, 2018By Richard Monson

  Do you have the urge to rip someones head off? Feel grumpy, nauseous, irritable and just want to crawl into bed until it goes

The root cause of addictions
Articles

The Root Cause of Addictions

January 5, 2018By Richard Monson

The Root Cause of Addictions   Trauma   Trauma is defined as a deeply distressing or disturbing experience in which the person’s ability to deal

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