Affiliate Disclosure

In compliance with the FTC guidelines, please assume the following about links and posts on this site: Most of the links going to products on Good Decisions are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with […]

Sleeping Less, an Option for More Life?

I once heard that the highest quality sleep occurs between 10pm-2am. Not one to slack off on curiosity I wondered why. I also wondered if I could maximize my sleep patterns and sleep less to enjoy more of my life. Considering we sleep roughly a third of our lives away this would be a big boon. I set out to […]

The Brazilian Health Nut Show: Emotional Eating

Do you feel that you have no control over your appetite? Is having to say no to ice cream is like pulling out your own tooth? Do you feel out of control around food? Are you driven compulsively to eat when you aren’t even hungry? I know I have… Learn how to separate physical hunger from emotional hunger and get a […]

An Ode To A Master of Meat

Herb and Salt Crusted Prime Rib   Every year my brother in law cooks his famous Herb and Salt Crusted Prime Rib and every year everyone moans with delight. He has perfected this recipe over many years and experimented repeatedly with the cooking time and temperatures to achieve a perfect medium rare. This was my first time trying his recipe […]

The Simple Secret to Cooking Like a Chef

No, you don’t need the white button-up getup and chef’s hat, nor do you need five million hours of intensive kitchen prep to make restaurant-worthy meals. Drum roll please….. the secret’s in the sauce! Having an arsenal of just a few special sauces will turn any plain chicken breast or fish fillet into an amazingly delicious dinner. Believe me, when […]