Tea Isn’t Just For Drinking!

Elise Hecker LC, LMT WHolistic Licensed Esthetician While most of us may know the great health benefits of drinking tea, little is ever said about the topical use of tea on the skin. The health-giving properties of tea have long been recognized by Chinese medicine and it is only recently that its benefits have been confirmed by modern science. The […]

“Fruit is Bad” Myth Finally Debunked

  You gotta watch this video: If Fructose is bad what about fruit?  Fascinating! I love how the “Fruit is Bad” myth is finally getting debunked. Thank goodness this myth didn’t last as long as the “Saturated Fats are Unhealthy” myth lasted!   Red Wine Poached Pears Anyone? Makes: 2 whole pears. Total Time: 45 minutes Ingredients 4 cups red wine, cheap, […]

Road Trip Cheat Sheet: Healthy Ways to Eat on the Go

By Jenn Maples, NTP Going on road trips used to be one of my favorite things as a kid. We’d pack up the car with a few Mad Libs (remember those?), some colored pencils and paper and a cooler filled with snacks that my now-nutritionist-self probably wouldn’t approve of. But road-tripping doesn’t have to mean eating junk food 24/7. In […]

Natural Glow Skin Care: A Very Good Decision

Stubborn Wrinkles. Dry patches. Sun damage. Brown spots.Ladies, if you can relate to any of these skin problems then here’s some urgent news.You see, there’s a dirty little secret lurking inside your skin care products.Manufacturers tell you these ingredients are “completely harmless.”  But the truth is that these “harmless” ingredients actually destroy your skin – and add years to your […]