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Health

What is Xylitol?

November 9, 2022By sdrumev

    sugar alcohols: digestive disturbances, nausea, grumblings, stool loosening, may not be artificial but occurs in plants in amounts so minute that when we

Health

Summer Slim Down Begins July 1st!

November 9, 2022By sdrumev

I have had some requests to repeat the Summer Slim Down this year. This is a 4 week guided journey away from sugar and into

Health

The Simple Secret to Cooking Like a Chef

January 15, 2019By sdrumev

No, you don’t need the white button-up getup and chef’s hat, nor do you need five million hours of intensive kitchen prep to make restaurant-worthy

The Dark Side Of Wheat
Articles Digestion

The Dark Side Of Wheat

September 27, 2016By sdrumev

Wheat has long been a dietary staple in our culture, but it may not be all it’s cracked up to be (pun intended). Wheat has

depression
Articles

How to Overcome Depression with Food

September 6, 2015By sdrumev

Depression is perhaps the most prevalent mood disorder experienced by human beings. Medications used to treat depression actually remain somewhat of an enigma, as their exact

freshman 15
Articles Health

Dorm Room Nutrition: Preventing the Freshman 15

August 31, 2015By sdrumev

While the “freshman 15” has gained it’s reputation from the excessive amount of drinking when beginning college, the reality is that it’s not just the beer

steamed clams
Articles

5 Reasons to Eat Your Steamed Clams

August 20, 2015By sdrumev

I live in Seattle and one of the things I enjoy the most is driving up north to Birch Bay where you can pick up

butterfly cut chicken
Cooking Tips

How to Butterfly Cut a Whole Chicken

August 10, 2015By sdrumev

Butterflied chicken, also known as spatchcocked chicken, is a fabulous way to prep a whole chicken for the grill. Not to mention it is just

fennel noodles with seafood
Digestion Sex and Food

My Brilliant Fennel Noodles Idea

July 16, 2015By sdrumev

I was in the mood for pasta tonight, but didn’t want to deal with the gassy, bloated, crampy side effects that come with gluten-filled spaghetti.

how to cook pork tenderloin perfectly
Articles Cooking Tips

How to Cook Pork Tenderloin Perfectly

July 13, 2015By sdrumev

When pork tenderloin is cooked just right, it’s so juicy, tender and full of flavor. Yet if you’re anything like I was (until I learned

Alien Peanut Bibimbap
Health

Alien Peanut Bibimbap

July 12, 2015By sdrumev

Tonight I decided to honor a good friend on her birthday by creating a crazy version of Korean Bibimbap with traditionally fermented soy beans. I call

ketchup
Fourth of July Recipes

Deconstructing Ketchup

July 5, 2015By sdrumev

With summer right around the corner my mind has begun to anticipate all the delicious summer foods that I love…. BBQ ribs, hot dogs, hamburgers and french

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