Herb and Salt Crusted Prime Rib with Thyme Au Jus

An Ode To A Master of Meat

Herb and Salt Crusted Prime Rib   Every year my brother in law cooks his famous Herb and Salt Crusted Prime Rib and every year everyone moans with delight. He has perfected this recipe over many years and experimented repeatedly with the cooking time and temperatures to achieve a perfect medium rare. This was my…

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Happy Thanksgiving

I Am Grateful

For all the days in the kitchen listening to music while the candles flicker, giving birth to new ideas, new recipes, and new pairings. I am grateful.   For the delicious food that nourishes my body, feeds my soul, and connects me with my community, I am grateful.   For the purpose of my life…

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Immune Boosting Tea

Immune Boosting Tea

  Today I worked with a client whose immune system was compromised by stress. Serious Stress. We are taking an 8 on a 1 to 10 scale. As I was putting her protocol together I realized that many people think of the immune system as the first line of defense against invasive critters like bacteria…

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10 Easy & Nutritious Kid-Friendly Snack Foods

10 Easy & Nutritious Kid-Friendly Snack Foods

As a busy mom, feeding your children healthy snacks can be a challenge. However, there are a slew of great ways to give your children the nutrients they need that are easy to pack into their lunches or use for on-the-go snacks. The following snack foods are filled with vitamins, minerals, nutrients, and antioxidants and can…

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Agave Nectar, Friend Or Foe

Agave Nectar, Friend Or Foe?

Agave nectar seems to be making a big appearance on the sweetener scene, but is it really good for you? Let’s find out… How It’s Processed And Refined When determining if something is good for you or not, one of the first things you want to do is look at is how it’s processed. While…

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Hand Blender

Free Hand Blender!

We are running a contest this week to see how our community is using real pumpkin spice. Not that artificial stuff, but the real deal. To encourage your participation we have shamelessly purchased a Cuisinart Hand Blender to gift to the member who gets the most creative with pumpkin spice. What is pumpkin spice? It is a combination…

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