HHerbal Immune Boosting Tea

Tea Isn’t Just For Drinking!

Elise Hecker LC, LMT WHolistic Licensed Esthetician   While most of us may know the great health benefits of drinking tea, little is ever said about the topical use of tea on the skin. The health giving properties of tea have long been recognized by Chinese medicine and it is only recently that its benefits…

an exclusive recipe

“Fruit is Bad” Myth Finally Debunked

  You gotta watch this video: If Fructose is bad what about fruit?  Fascinating! I love how the “Fruit is Bad” myth is finally getting debunked. Thank goodness this myth didn’t last as long as the “Saturated Fats are Unhealthy” myth lasted!   Red Wine Poached Pears Anyone? Makes: 2 whole pears. Total Time: 45 minutes Ingredients…

I Got This

Road Trip Cheat Sheet: Healthy Ways to Eat on the Go

By Jenn Maples, NTP   Going on road trips used to be one of my favorite things as a kid. We’d pack up the car with a few Mad Libs (remember those?), some colored pencils and paper and a cooler filled with snacks that my now-nutritionist-self probably wouldn’t approve of. But road-tripping doesn’t have to…


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In compliance with the FTC guidelines, please assume the following about links and posts on this site: Most of the links going to products on Good Decisions are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to…

the brazilian health nut show

The Brazilian Health Nut Show: Emotional Eating

Do you feel that you have no control over your appetite? Is having to say no to ice cream is like pulling out your own tooth? Do you feel out of control around food? Are you driven compulsively to eat when you aren’t even hungry? I know I have… Learn how to separate physical hunger from…

Herb and Salt Crusted Prime Rib with Thyme Au Jus

An Ode To A Master of Meat

Herb and Salt Crusted Prime Rib   Every year my brother in law cooks his famous Herb and Salt Crusted Prime Rib and every year everyone moans with delight. He has perfected this recipe over many years and experimented repeatedly with the cooking time and temperatures to achieve a perfect medium rare. This was my…