a tasty gluten free lunch idea

A Tasty Gluten-Free Lunch Idea

When it comes to nutritious gluten-free lunch ideas, I have to admit that I always get a little stumped. It’s hard to get my mind off the processed sandwich meat slipped between two slices of bread and slathered in mayo. It’s such an ingrained go-to! So when I come across something much more nutritious that actually works…

seared pork

Seared Pork Recipe Love!

My recipe for Seared Pork with a Cinnamon Ginger Sauce was recently published on RTA Cabinet Source website! This is really fun because they are a top wholesale distributor of ready to assemble kitchen cabinets and bathroom vanities. They have put together a great recipe section on their website as resource for their clients. Check it…


Weight Loss Resolutions: My Interview on ABC!

Check out my recent live interview, Make Your Weight Loss Resolutions Stick, on ABC’s KATU2 On Your Side! Watch the video and listen to my talk about these essential steps! Prep! Once you have a plan, prepare for the week. Shop on weekends or your day off and know what each meal will consist of. Creating a menu…

tired of eggs for breakfast

Tired of Eggs for Breakfast?

A member of our community messaged me today to say that she had had it up to her eyeballs in eggs for breakfast. “Please”, she begged, “Give me something else to eat for breakfast other than eggs!” I had to agree, I remember that when I was developing the No Sugar Challenge I started getting tired of recommending eggs.…

sugar alternatives

My Sugar Alternatives Article Published on Ben Greenfield Fitness!

Hello Good Decisioners! My sugar alternatives article was recently published on the Ben Greenfield Fitness website! Check it out: “8 Natural Sweetener Alternatives That Won’t Take You Out Of Fat Burning Mode (And 4 That Will!)”. A delicious recipe is included! This is really cool because Ben Greenfield’s mission is to show you how to get your body performing…

side effects of positive change

The Side Effects of Positive Change

It is week four of the No Sugar Challenge! I am getting a few emails from our members stating that they are experiencing nausea, headaches, and just feel crappy in general. This is actually wonderful! While you may want to rocket launch me for taking pleasure is your discomfort, it is with the utmost love and…