side effects of positive change

The Side Effects of Positive Change

It is week four of the No Sugar Challenge! I am getting a few emails from our members stating that they are experiencing nausea, headaches, and just feel crappy in general. This is actually wonderful! While you may want to rocket launch me for taking pleasure is your discomfort, it is with the utmost love and…

an exclusive recipe

An Exclusive Recipe From a Fellow Food Blogger

I’d like to give a shout out to a fellow blogger Alycia of Food Blog It! She has created this mind numbing naturally sweet exclusive recipe for the Good Decisions community. This could not come at a better time now that our members have just finished with the No Sugar Challenge. So if you are looking for…

reward day

Reward Day!

Congratulations! You have completed 28 days of the No Sugar Challenge! The crowd is going wild with applause! Take a bow and give yourself a nod to affirm all the hard work you have put into the last four weeks! Time for reward day 🙂 Tonight for dinner, feel free to eat anything your heart desires! That’s…

prune juice

Prune Juice: Not for the Faint of Heart

People think that because I am a nutritional therapist my body always runs like a finely tuned machine. Of course this is not always the case, as sometimes my digestion gets a little sluggish. This is my body’s way of telling me that I am not eating enough vegetables or drinking enough water. Now let me…

Trust Yourself, It's ok!

Week 4 of the No Sugar Challenge: Trust Yourself, it’s ok!

As we move through our daily routine we are constantly exposed to a variety of temptations. We drive past Starbucks, McDonalds, and Dairy Queen, and then just when we reach the office and think we are in the clear, there is a box of donuts in the break-room. With all of these temptations it can be…

moving through fear

Week 3 of the No Sugar Challenge: Moving Through Fear

How are you all feeling out there? One of our members gave me permission to tell her story. I think it could help others who may also be struggling the the challenge of moving through fear… When she contacted me, she said she was scared to leave her house because she didn’t want to be tempted by…