dani's famous salty roasted chicken thighs

A Desperate Need for Salty Roasted Chicken Thighs

  Week two of the No Sugar Challenge is almost over, how have you been doing? My partner can’t quite seem to be satisfied without something sweet and is still in the throws of sugary sweet cravings. Taking a back seat to sugar is never fun, so I decided to make one of his favorite…

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being present with powerful cravings

Being Present with Powerful Cravings

I was driving to the office today and the little girl inside my head whispered to me, “Stop and get a coffee!” I smiled at the voice and continued to drive on. A few minutes later the voice got louder, “Stop and get a coffee!” I smiled again and replied to her, “Not today, we…

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Keep Truckin'!

Week 1 of the No Sugar Challenge: Keep Truckin’!

How is everyone doing out there? We all have to keep truckin’! When I told my partner about the No Sugar Challenge he agreed to do it with me. Now, keep in mind that this gentleman loves his desserts and drools every night at 7:45 just before the local ice cream shop closes it doors at…

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Good Decisions No Sugar Challenge

Join us for the Good Decisions No Sugar Challenge!

Our goal within the Good Decisions No Sugar Challenge is to provide you with natural, delicious and sustainable ways to satisfy your sweet tooth. We want to equip you with concepts and tools that will help you get off the sugar roller coaster ride once and for all! You will be able to self-govern more effectively…

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Creating a Plan of Action for the New Year

Creating a Plan of Action for the New Year

The count down begins! Only 2 more days until 2015! What New Years resolutions are you making this year? Change can often be difficult if we don’t have a plan of action. Some of our favorite foods and the frequency in which we eat them can sometimes draw us toward them without us even thinking about it.…

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