Protein vs. Carbs

Protein vs. Carbs: What Do You Need For Energy?

I’m sure you’ve realized that the food you eat on a daily basis can either elevate or depress your energy levels. Your food choices also play a role in whether you are focused and motivated, or calm and sedated. So what will actually provide you with sustained energy? Protein or Carbs? To experience this firsthand, pay attention…

Radio Interview on How Good Decisions Came to Be

Radio Interview: How Good Decisions Came To Be

This is the story of how Good Decisions came to be! Listen to my radio interview with Sonia Williams of Women’s Radio Network to hear about: How we are taught to soothe uncomfortable emotions instead of managing them Listening to your inner voice Waiting until you are hungry to eat ….and more! WRNW Interview…