The Simple Secret to Cooking Like a Chef

No, you don’t need the white button-up getup and chef’s hat, nor do you need five million hours of intensive kitchen prep to make restaurant-worthy meals. Drum roll please….. the secret’s in the sauce! Having an arsenal of just a few special sauces will turn any plain chicken breast or fish fillet into an amazingly…

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Happy Thanksgiving

I Am Grateful

For all the days in the kitchen listening to music while the candles flicker, giving birth to new ideas, new recipes, and new pairings. I am grateful.   For the delicious food that nourishes my body, feeds my soul, and connects me with my community, I am grateful.   For the purpose of my life…

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Immune Boosting Tea

Immune Boosting Tea

  Today I worked with a client whose immune system was compromised by stress. Serious Stress. We are taking an 8 on a 1 to 10 scale. As I was putting her protocol together I realized that many people think of the immune system as the first line of defense against invasive critters like bacteria…

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10 Easy & Nutritious Kid-Friendly Snack Foods

10 Easy & Nutritious Kid-Friendly Snack Foods

As a busy mom, feeding your children healthy snacks can be a challenge. However, there are a slew of great ways to give your children the nutrients they need that are easy to pack into their lunches or use for on-the-go snacks. The following snack foods are filled with vitamins, minerals, nutrients, and antioxidants and can…

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Agave Nectar, Friend Or Foe

Agave Nectar, Friend Or Foe?

Agave nectar seems to be making a big appearance on the sweetener scene, but is it really good for you? Let’s find out… How It’s Processed And Refined When determining if something is good for you or not, one of the first things you want to do is look at is how it’s processed. While…

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Hand Blender

Free Hand Blender!

We are running a contest this week to see how our community is using real pumpkin spice. Not that artificial stuff, but the real deal. To encourage your participation we have shamelessly purchased a Cuisinart Hand Blender to gift to the member who gets the most creative with pumpkin spice. What is pumpkin spice? It is a combination…

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