#REALpumpkinspice

#REALpumpkinspice

I love this time of year when the leaves turn color and cover the roads. I love it when I can see the leaves falling mid-air, or being stirred up when a car drives by. It makes me want to curl up inside next to a fire with and create healthy fall recipes using #REALpumpkinspice…

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#REALpumpkinspice

All You Can Eat #REALpumpkinspice Week!

  Ok, let’s be honest here… autumn is no longer symbolized by crisp breezes and crunchy colored leaves. Fall officially arrives with pumpkin spice. If you recall, the trend started a handful of years ago with an unsuspecting flavored latte and has now exploded into pumpkin EVERYTHING! Literally, everything. Take a walk through your grocery store this…

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Digestive Bitters to Beat the Bloat

Do you feel gassy? Bloated? Do you ever feel like food sits in your gut after you eat a meal and wish you could just put a fire hose down your throat to flush it out? I have. Sluggish digestion is no fun, which is why this recipe for homemade digestive bitters may be one…

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herbal first aid kit

What is Herbal Medicine?

  Have you ever wondered, “What is herbal medicine?” If so you will enjoy my most recent article titled Herbs for Now and After the Zombie Apocalypse. I had so much fun putting together this workshop for a fabulous group of ladies near my hometown that I could not, in all consciousness, consider it work!…

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holistic entrepreneur

Inspirational Entrepreneur

  I always forget how far I have come until I do an interview. My recent interview with Holistic Entrepreneur was a fun one! Here’s a taste…   What inspired you to enter the world of holistic health?   It’s interesting, I was never really inspired to it; it just kind of unfolded. I originally…

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feeling primal

Feeling Primal for Paleo (f)x!

I am feeling primal with Paleo (f)x only days away! I’m really looking forward to bringing you more fabulous ideas on how eating gluten-free can be healthy and downright tasty. Until then, here is one of my all-time favorite primal recipes: Seared Duck with Cherry Red Wine Reduction Sauce. Trust me, this recipe is so…

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