I love this time of year when the leaves turn color and cover the roads. I love it when I can see the leaves falling mid-air, or being stirred up when a car drives by. It makes me want to curl up inside next to a fire with and create healthy fall recipes using #REALpumpkinspice…
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Ok, let’s be honest here… autumn is no longer symbolized by crisp breezes and crunchy colored leaves. Fall officially arrives with pumpkin spice. If you recall, the trend started a handful of years ago with an unsuspecting flavored latte and has now exploded into pumpkin EVERYTHING! Literally, everything. Take a walk through your grocery store this…
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Do you feel gassy? Bloated? Do you ever feel like food sits in your gut after you eat a meal and wish you could just put a fire hose down your throat to flush it out? I have. Sluggish digestion is no fun, which is why this recipe for homemade digestive bitters may be one…
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Have you ever wondered, “What is herbal medicine?” If so you will enjoy my most recent article titled Herbs for Now and After the Zombie Apocalypse. I had so much fun putting together this workshop for a fabulous group of ladies near my hometown that I could not, in all consciousness, consider it work!…
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I always forget how far I have come until I do an interview. My recent interview with Holistic Entrepreneur was a fun one! Here’s a taste… What inspired you to enter the world of holistic health? It’s interesting, I was never really inspired to it; it just kind of unfolded. I originally…
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I am feeling primal with Paleo (f)x only days away! I’m really looking forward to bringing you more fabulous ideas on how eating gluten-free can be healthy and downright tasty. Until then, here is one of my all-time favorite primal recipes: Seared Duck with Cherry Red Wine Reduction Sauce. Trust me, this recipe is so…
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