Inspired by Chris Kresser

Inspired by Chris Kresser

I just heard Chris Kresser speak at the Nutritional Therapy Association 2015 Convention. This is a man making an immense impact on the world. Hi is a pioneer in the field of nutrition and is changing the way we practice medicine. It is refreshing to see that Chris is a practitioner who operates from a place of truth…

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a tasty gluten free lunch idea

A Tasty Gluten-Free Lunch Idea

When it comes to nutritious gluten-free lunch ideas, I have to admit that I always get a little stumped. It’s hard to get my mind off the processed sandwich meat slipped between two slices of bread and slathered in mayo. It’s such an ingrained go-to! So when I come across something much more nutritious that actually works…

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seared pork

Seared Pork Recipe Love!

My recipe for Seared Pork with a Cinnamon Ginger Sauce was recently published on RTA Cabinet Source website! This is really fun because they are a top wholesale distributor of ready to assemble kitchen cabinets and bathroom vanities. They have put together a great recipe section on their website as resource for their clients. Check it…

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abc

Weight Loss Resolutions: My Interview on ABC!

Check out my recent live interview, Make Your Weight Loss Resolutions Stick, on ABC’s KATU2 On Your Side! Watch the video and listen to my talk about these essential steps! Prep! Once you have a plan, prepare for the week. Shop on weekends or your day off and know what each meal will consist of. Creating a menu…

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tired of eggs for breakfast

Tired of Eggs for Breakfast?

A member of our community messaged me today to say that she had had it up to her eyeballs in eggs for breakfast. “Please”, she begged, “Give me something else to eat for breakfast other than eggs!” I had to agree, I remember that when I was developing the No Sugar Challenge I started getting tired of recommending eggs.…

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sugar alternatives

My Sugar Alternatives Article Published on Ben Greenfield Fitness!

Hello Good Decisioners! My sugar alternatives article was recently published on the Ben Greenfield Fitness website! Check it out: “8 Natural Sweetener Alternatives That Won’t Take You Out Of Fat Burning Mode (And 4 That Will!)”. A delicious recipe is included! This is really cool because Ben Greenfield’s mission is to show you how to get your body performing…

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