Good eyesight is essential for our day-to-day lives. It enables us to see the world around us accurately so that we can navigate it safely and make informed decisions. Unfortunately, poor eye health can lead to a range of issues, including difficulty seeing in low light or at great distances. Fortunately, there are steps that you can take to maintain good eyesight and a healthy lifestyle. One of those steps, according to experienced optometrist Stephen Henry, is getting adequate rest. And in this article, we will discuss how getting enough rest helps reinforce good eyesight.
Lack of sleep causes fatigue and blurry vision
Sleep plays a critical role in our overall health, but it’s especially important when it comes to our vision. Research has shown that getting enough sleep allows your eyes to be well-rested and alert throughout the day, while lack of sleep can cause fatigue and lead to blurry vision. In addition, inadequate sleep weakens your ability to focus on objects that are far away or small in size, as well as increases your chances of developing eye diseases such as glaucoma over time.
Get up to 8 hours of sleep, limit screentime
Getting seven or eight hours of sleep every night is essential if you want to protect your eyesight. Additionally, taking regular breaks from looking at digital screens such as computers, TVs or smartphones will help reduce strain and fatigue on your eyes. Staring at screens for too long invites problems such as dryness and double vision – both of which are linked to poor eyesight over time if untreated properly. Make sure that you take short afternoon naps during the day if needed and try avoiding looking at digital devices for more than two hours straight if possible.
Reinforce resting with proper nutrition
Having proper nutrition also helps maintain good eyesight because it provides the necessary vitamins and minerals required for optimal eye health. Eating foods rich in antioxidants like spinach or kale prevents damage from free radicals that occur with exposure to sunlight or other environmental factors. Vitamin A found in carrots is also beneficial because it helps support retinal health which directly affects how clearly we can see things up close or far away. Omega-3 fatty acids found in salmon assist with inflammation reduction which improves clarity when looking through even the strongest prescription lenses available today.
See an optometrist regularly
Finally, another way to keep your eyes healthy is by visiting an optometrist regularly for periodic checkups and updates on glasses prescriptions if necessary. Even if you have perfect 20/20 vision today, seeing an optometrist once a year will ensure that any potential issues are caught early before leading to bigger problems later down the line.
In conclusion, ensuring adequate rest each night combined with proper nutrition, regular checkups, and avoiding digital device strain will help keep your eyes healthy over time so that you’ll always be able to stay sharp with clear vision no matter what life throws your way!
