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Dani Brooks of Good Decisions Most of the Time

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Eat Real Food, Feel Great, and Find the Missing Piece of the Weight Loss Puzzle. (hint: its not about willpower or food!) No junk, ever. Just healthy stuff.

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Day 26: The Hunger Check

You must first complete Day 25: The Hunger Scale before viewing this Lesson
Please purchase the course before starting the lesson.

Welcome to Day 26! Woot! Woot!   Yesterday we talked about the hunger scale and how shifting from an 8 to a 6 can impact weight loss and how you relate to food dramatically. In order to know where you are on the scale, it helps if you have a really good way of getting…

Week 1

  • No Sugar Challenge Guidelines
  • Orientation Checklist
  • Day 1: Weigh In!
  • Day 2: Tips For Success
  • Day 3: Coca’s Pulse Test
  • Day 4: Don’t Like to Cook?
  • Day 5: Oppositional Thinking
  • Day 6: Root Cause of Addiction
  • Day 7: Tip For Weight Loss

Week 2

  • Day 8: Weigh In & Weekly Recap
  • Day 9: Herxheimer Explained
  • Day 10: Your Hunger Signal
  • Day 11: Rewiring Your Brain
  • Day 12: The 4 Step Dissipater!
  • Day 13: Move Into Discomfort
  • Day 14: Confident You

Week 3

  • Day 15: Weigh In & Weekly Recap
  • Day 16: The Journal Puke
  • Day 17: Killing Sugar Cravings
  • Day 18: Your Satiation Signal
  • Day 19: A Gift For You
  • Day 20: The Birth of “I Got This.”
  • Day 21: Enjoy Food

Week 4

  • Day 22: Weigh In & Weekly Recap
  • Day 23: Survey
  • Day 24: The Trifecta
  • Day 25: The Hunger Scale
  • Day 26: The Hunger Check
  • Day 27: Dealing With Discomfort
  • Day 28: Your Dopamine Center
  • Day 29: Coca’s Pulse Test
  • Day 30: Final Weigh In

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Day 25: The Hunger Scale
Day 27: Dealing With Discomfort
Back to: The No Sugar Challenge > Week 4
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10 delicious muffin top melting drink recipes that shed pounds, support your liver, and detoxify!
“Danielle Brooks disperses nutritional wisdom quietly and delicately. The results are powerful, long-lasting, and delicious.” — Dr. Patti Mullen, ND, LMP, Owner Panacea Natural Medicine
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