Lesson 1: The Hunger Check
Transcript Welcome to Module 2 Lesson 1! The Hunger Check! Now, this first strategy will seem very simple, and when I tell you what the strategy is your going to say, “Really? That’s it?” But there is so much more to it than meets the eye. Strategy: Eat When Your Physical Body is…
How to Use This Page
- Watch the Video
- Read the Strategy
- Journal
- Complete the Workbook
- Discussion