Quinoa Spinach Souffle

Directions Preheat oven to 350 degrees F. Sauté the spinach, mushrooms and onion in butter until mushrooms have browned and all liquid has been released.

buckwheat porridge

Directions Soak buckwheat overnight in water and lemon. Rinse thoroughly in the AM before cooking. Add water to buckwheat in a saucepan and bring to

Apple Pie Oatmeal

Directions Rinse the oats in a colander. Soak oats in water overnight at room temperature. The bacteria will begin to break down the outer shell