Bok Choy With Garlic

Bok Choy With Garlic


1. In a large skillet, heat the oil. Add the garlic and cook over medium heat until fragrant, 20 seconds. Add the bok choy and stir-fry until the leaves start to wilt, 2 minutes. Add the stock and cook, stirring, 3-5 minutes. Remove the bok choy from the heat, season with salt and pepper and serve.

Health Benefits

Immune boosting, sex drive increasing, and mineral rich; this dish not only tastes delicious it is extremely good for you. Dark leafy greens such as bock choy are filled with vitamins, minerals, antioxidants and other phytonutrients important for health. The olive oil added to this recipe increases mineral absorption and contributes monounsaturated fatty acids, which means a happier heart and less inflammation for you and me!


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