- 4 ripe peaches, peeled and finely diced
- 1/2 cup coconut milk, canned
- 1/2 cup coconut water
- Place diced peaches in an airtight container and freeze until solid, at least 4 hours. Break up any big chunks and transfer peaches to a food processor. Add coconut milk and juice and process until fairly smooth.
Health Benefits Of The Coconut Peach Freeze
Raise the roof because this "faux" ice cream dessert is actually super good for you! Peaches are high in fiber and are rich in many minerals such as iron, manganese, zinc, potassium and calcium. Plus they add just enough sweetness to our freeze so there's no need for added sugars!
Coconut water is full of fluid-balancing electrolytes and coconut milk is bursting with medium chain fatty acids. These flavorful fats are brain supporting and immune enhancing. The healthy cholesterol that they provide is conducive to the production of hormones needed to ensure a good nights sleep. Have you heard that warm milk before bed will help you hit the hay? This dessert can do the same thing!