ALL RECIPES

Halibut With Pineapple Papaya Sauce

Directions

  1. Preheat oven to 425 degrees F.
  2. In a small saucepan combine coconut oil and the next 7 ingredients. Sauté until garlic is fragrant and fruit begins to brown and soften. Add orange juice and simmer until reduced to desired thickness. Turn off heat and add butter incorporating it 1 tablespoon at a time.
  3. Melt coconut oil in an oven safe skillet over medium heat, coating the pan well. Using a paper towel, wipe the pan if needed to absorb any excess oil. Place halibut in pan, presentation side down (skin side up), and let it sizzle. Sear until nicely browned. Flip the fillets so that the skin side is down and place in preheated oven for 10 minutes.
  4. Plate fish and drizzle with orange reduction sauce.

 

Health Benefits

When it comes to inflammation, fish is your go to All-Star food. Rich in omega-3 fatty acids essential for heart health, cell membranes and younger looking skin... halibut ranks right up there next to salmon!

Both pineapple and papaya also contain certain enzymes that aid the digestive process, making this meal go down like butta!

Rate this recipe

1 Star2 Stars3 Stars4 Stars5 Stars (No Ratings Yet)
Loading...

Leave a Reply

Your email address will not be published. Required fields are marked *

One comment on “Halibut With Pineapple Papaya Sauce”

Related Recipes

linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram