Measure and purchase the parts of each of the herbs listed by volume not weight. Combine all ingredients in a large bowl until well combined. Store in a glass jar with tight fitting lid and store in a cool dry location. Will keep in a cool, dark place for approximately 6-8 months.
Using a tea ball, use 1 teaspoon of Immune Boosting Tea per 1 cup of hot water and steep for at least 20 minutes or overnight for a more potent herbal infusion. Loose tea may be brewed using a French press. For larger batches or iced tea, combine loose tea in a large pot of boiling water. Turn off heat and steep for 30 minutes or longer for a stronger infusion. Cool then refrigerate for iced tea.
Where to Find the Ingredients
Dried elderberries: https://www.mountainroseherbs.com/products/elder-berries/profile
Echinacea purpurea herb: https://www.mountainroseherbs.com/products/echinacea-purpurea-herb/profile
Astragalus root: https://www.mountainroseherbs.com/products/astragalus-root/profile
Peppermint leaf: https://www.mountainroseherbs.com/products/peppermint-leaf/profile
Hibiscus flowers: https://www.mountainroseherbs.com/products/hibiscus-flowers/profile
More About These Herbs
Elderberries – These are very efficient at inhibiting influenza, herpes, and bacterial infections. Elderberries are known for their outstanding ability to ward off and cure the common cold and/or flu virus and are perfect for this immune boosting tea recipe. Elderberries are rich in antioxidants and have proven to be more effective at fighting the flu than Tamiflu. In one study published in the Journal of International Medical Research, 90% of Norwegian influenza patients who took the elderberry extract were free of the flu virus within three days, compared to six days for the control group who took placebos.
Echinacea – Native American populations have used Echinacea for generations as a powerful natural antibiotic and immune booster. Echinacea helps speed up healing and is naturally antibacterial and anti-fungal.
Eleuthero root – A powerful adaptogen and tonic herb, eleuthero helps the body properly respond to stress. This is a great herb to support the immune system. It is also known as Siberian Ginseng. Eleuthero is a gentle, yet powerful herb, which is why research suggests it’s the safest and most efficient immune-stimulant available for children and is perfect for any immune boosting tea recipe.
Astragalus Root – Boosts and supports healthy immune function and offers protection against viral infections. Astragalus is considered an immune boosting “super herb” that aids in adrenal gland function and strengthens the digestive system. Studies in the US have shown Astragalus to boost cancer patient’s immune system during and after radiation therapy.
Peppermint Leaf – Due to its powerful antifungal, antibacterial and antiviral agents, peppermint oil is commonly used for those with low immune systems and immune disorders. Peppermint also enhances the flavor of this immune boosting tea, making it more enjoyable and easy to ingest.
Rosehips – A rich source of vitamin C and bioflavonoids, rosehips help the body by boosting the immune system and shortening the duration of an illness. Rosehips also give a yummy flavor to any immune boosting tea blend.
Cats Claw – Boosts Immune Health. Animal and human studies suggest that, in addition to exhibiting powerful antioxidant and anti-inflammatory effects, cat’s claw naturally boosts the immune system, strengthening its defenses against the multitude of pathogens encountered each day in the air, water, and environment.
Nettle leaf – Nettle is a nutritive herb rich in vitamins and minerals and is great for nourishing and supporting the immune system during times of stress. Nettle stimulates the lymph system to help the body stay hydrated, boost the immune system, and remove toxins.
Hibiscus flowers –The high amount of vitamin C in hibiscus tea is considered a great immune system booster, and it can help prevent against colds and the flu and enhances the flavor of any tea blend.
*Always check with your physician before using any herbal tea to stimulate your immune system.