Total Time: 5 minutes
- 4 tablespoons cinnamon
- 2 tablespoons ground ginger
- 1 tablespoon allspice, ground
- 1 tablespoon nutmeg, ground
Mix ingredients in a bowl and store in an airtight container. That’s it!
Health Benefits of Real Pumpkin Spice
First of all, this real pumpkin spice mix should be a staple in your cabinet when October rolls around and the leaves start to change! It gives a glorious, festive aroma and taste to so many dishes and can be easily sprinkled on oatmeal, in soups or on roasts for that yummy fall feel.
Obviously much healthier than the pumpkin spice syrup that you find in the seasonal lattes, this spice mix is full of benefits. Cinnamon assists in helping to regulate and balance blood sugar. Ginger stimulates the immune system, promotes increased circulation, and is super useful during bouts of nausea. Nutmeg is known to soothe indigestion, aid in detoxification and even help with insomnia.