short rib and pumpkin adobo chili

Slow Cooker Short Rib and Pumpkin Adobo Chili


  1. Preheat oven to 450 degrees F.
  2. Drizzle the pumpkin with 1 tablespoon olive oil, salt and pepper, and roast on a baking sheet for 30 minutes, until tender.
  3. Season the short ribs liberally with salt and pepper.
  4. Heat a skillet on medium-high heat and brown the short ribs on all sides. When you have achieved a dark brown crust, turn off the heat and set aside.
  5. When the pumpkin is cool enough to handle, slice it into 1 inch wedges and remove the peel with a paring knife. Chop the pumpkin into chunks.
  6. Add all ingredients, including the short ribs, to a slow cooker. Set on low and allow to come together for 6-8 hours. The chili will be well-cooked at this point, but can get even better after resting in the fridge for a day or so, so don’t be afraid to make ahead!


Health Benefits

Pumpkins are loaded with vitamin A, which is fabulous for eyesight and skin health. They are also chock-full of fiber, but low in calories, helping to keep you fuller, longer. Their saturated orange color is thanks to beta-carotene, which is a potent antioxidant. Beta carotene from food sources, as opposed to supplements, is also much more effective. It is fabulous for its anti-aging capabilities and for fighting off wrinkles. Pumpkins also contain more potassium than bananas, so they are a great post-workout choice and help to balance fluids in the body.