Brain power foods can help improve work performance and a person’s mood. There’s no question that more energy means better performance at work. And with that in mind, here are four brain-power foods that will help boost your work performance.
1. Fatty Fish
This is one of the top brain power foods. Fish such as salmon, trout, and mackerel are high in omega-3s, which can help boost your mood, and brain function and also keep you looking young. Omega 3 can help support the interface between your cells and fill essential gaps that arise when our overall health is low. Fatty fish is perfect for bodybuilders and athletes as it can lower their blood fat levels and improve their digestion. You can buy fish at a fish franchise restaurant near you.
2. Pumpkin Seeds
Pumpkin seeds have several benefits to the brain; because of them, they are one of the best brain power foods. They’re high in zinc which can help memory recall and overall cognition. Zinc is responsible for over 300 different roles in the body, and one of them is protecting neuronal cells in your hippocampus that are associated with memory storage. Zinc also helps your brain produce more serotonin, a neurotransmitter that improves mood and regulates sleep patterns. Pumpkin seeds are high in zinc, so eat them once a day to improve work performance and maintain overall health.
Coffee is one of the most popular brain foods, not just any coffee! Organic, fair-trade coffee gives you energy while keeping you alert and sharp. Caffeine boosts concentration, alertness, and memory. This helps improve mental clarity, which can help with learning new things faster. Furthermore, caffeine stimulates muscles which work to increase your energy levels. This increases your storage capacity so you can burn fat better and build firmer muscles or both at the same time! It is powerful brain food for its ability to boost mental functions and performance levels in people.
4. Green Leafy Vegetables
Green leafy vegetables that have a larger amount of chlorophyll have higher levels of omega-3s than other green leafy vegetables and are also the richest sources of vitamins A and C. Vitamin A is a fat-soluble vitamin that is good for one’s eyesight and skin health. In contrast, vitamin C helps boosts immunity and protects against infections. Other good vitamins are found in green leafy vegetables, such as folate (folic acid). They may be good brain food for their ability to boost neural health and improve memory recall and overall mood. You can eat leafy green vegetables such as broccoli, kale, spinach, and asparagus to improve work performance and manage stress.
In conclusion, you can eat many brain power foods to help improve your work performance all day long. These are some of the best foods out there to help you tackle anything from a day at work to school work that is eating your brain out. For maximum energy, eat these foods on a daily basis to avoid feeling sluggish during the day.