Do you feel that you have no control over your appetite? Is having to say no to ice cream is like pulling out your own tooth?
Here are 7 keys tactics for losing weight and keep it off once and for all! You’ve got the power! 1. Create a plan. A plan
I was working with a client today who thought she would just one day wake up and be cured of her emotional eating habit— that
This is a fabulous exercise that I personally use every time my fiancé makes popcorn… and he makes popcorn a lot. I will suddenly smell the
Sometimes we get caught up in the hustle bustle of our everyday life and when we get home we head straight for the kitchen. We
So I’m in the process of creating an online course of over 18 strategies and key concepts designed to help people overcome struggles with emotional eating, stress
I’ve been studying inner conflict and how it can prevent us from reaching our goals. For instance, if I want to lose weight but I am
We’re all too familiar with the diets and cleanses that we set the intention to embark upon, but are never quite able to follow through with.
I walked into the clinic break room today and saw that the holiday gift baskets were starting to arrive. Everyone was beginning to share the
I had a client who recently walked into my office and said to me, “How do I stop eating?”…as if this was a serious option. As
Do you have a really hard time with your weight loss goals? Do you continuously blame yourself for “falling off the wagon”? If you do, then it’s
How to Stop Eating Sugar, That is The Question. Once you get started, it can be difficult to stop eating sugar. It tickles your