Welcome! To Good Decisions…Most of the Time!

My name is Dani, I help people make peace with food and their body. I help people heal and thrive.

 

WES4052-2-2-275x300 About

I work with people who are ready to lose weight and self govern effectively around food.

I find and develop easy, low stress strategies on intuitive eating.

I have used food to meet my emotional needs in the past and still love the occasional deep dive into a bowl of ice cream.

I used to look at food as bad, something that got in the way between who I wanted to be. But food is not bad! It is something to be savored and enjoyed. After all, we are human beings who eat!

 

I have discovered that food is the gateway to my higher self. Is your higher self calling?

 

Author of Good Decisions…Most of the Time, Danielle is a Best Selling Author, Nutritional Therapist, Clinical Herbalist, Professional Speaker, and founder of Lake Washington Wellness Center, and Good Decisions Inc. She is also a freelance writer with an entrepreneurial spirit who has worked in the health care field for over two decades. She practices nutrition currently in Washington State and works with people all over the United States. Weight loss and the psychology of food are her passions and by far what she works with the most.

Danielle’s approach to diet combines nutritional science with the psychology of food and reminds us that looking at our relationship with food is as important as the food itself. She is always looking for new and effective strategies to help her clients self-govern effectively around food and emphasizes that food is something to be enjoyed, not something we feel guilty about.

In her free time Danielle enjoys spending time online with the Good Decisions community to share what she is continuously learning, and also developing delicious, healthy new recipes. She enjoys swimming in the ocean, sailing, down-hill and cross-country skiing, and checking things off her bucket list!


Fun Facts About Danielle

  • She can hold her breath for 3 minutes and once free-dove down to 100 feet
  • She makes excellent squishy noises with her mouth
  • She loves the word bulbous
  • Her favorite splurges are chocolate cake, red wine, bacon cheeseburgers, and beer.

 

More About Good Decisions

GDMT-cover107 About

In the title of this site and my book Good Decisions…Most of the Time, the word “good” is synoymous with “healthy.” Good Decisions doesn’t demonize any food, but simply clarifies which whole foods are nutrient-dense and increase health and wellbeing, and which foods lack nutrients or have been shown to contribute to disease.

Society often labels food as “bad” or “good” when in fact it is not “good” or “bad”, it is simply cause and effect. Fruits and vegetables for instance, tend to make us feel light and energetic, while refined foods and processed foods tend to make us feel heavy and lethargic. There is no good or bad, simply cause and effect.

We believe that when you make healthy decisions most of the time, the body is well enough equipped to handle the occasional indulgence. Because life really is too short not to have chocolate or red wine, or whatever your favorite treat may be.


All Healthy Recipes

You will not find any unhealthy recipes on this site. It is designed to be a reliable resource for healthy recipes, nutritional information, the psychology behind eating, and other information regarding health.


We Are a Community Website

This is a community site. When you join the Good Decisions family you join a group of people who care about supporting you in moving toward your health and wellness goals. We support your journey to find the health that you want, the body that you want, the life that you want, and all the love, joy and happiness that you want. Because you SO deserve it!

We help each other realize who we really are underneath the chaos of our thinking minds, false beliefs, and crazy emotions. There are no judgments here, only growth, honesty, and a sincere desire to facilitate, evolve and grow. We encourage each other to step into each of our unique and beautiful selves, and to shine in our own well nourished skin.

Whether it is weight loss, mental clarity, improved health, or you just want to take baby steps toward feeling better, I invite you to join the Good Decisions family. Cook along with us and we’ll take the steps toward improved health and wellbeing together!

 

Working with Dani

As a new client, your treatment is broken into two phases:

  • The Case Review and Initial Consultation
  • Ongoing Treatment

 

Phase One: The Case Review and Initial Consultation

The Case Review serves several purposes. It enables Dani to review your case history thoroughly so that any recommendations she makes are based upon the whole picture of you. It gives you the chance to ask any questions you may have about your condition and what you should expect. It also provides an opportunity for us to get to know each other.

 

The Case Review and Initial Consult includes:

  • A 90 minute initial phone or video consult to gather information about your past history and conditions.
  • A thorough review of your medical history and relevant previous lab work will be done.
  • A review of your current diet and nutritional supplements.
  • A detailed body systems assessment.
  • Evaluation of a food journal
  • A treatment plan including diet, supplements and lifestyle therapies will be recommended.
  • Recommendations for further testing (if necessary).

 

You will be provided intake forms, a Nutritional Assessment Questionnaire and Food Journal paperwork to complete. It is important that you spend time and energy completing these intake forms, as they are vital in helping me understand your case. This paperwork includes:

  • A detailed health and medical history questionnaire
  • A survey of your chief complaints and most important health goals
  • An assessment of your most troubling and frequently experienced symptoms
  • A food journal and questionnaire
  • A survey of your current supplements and medications

 

An outline of the suggested treatment plan, including dietary, supplement and lifestyle recommendations will be put together for you. Recommendations for any testing may be recommended.

 

Phase Two: Ongoing Treatment

Once the Initial Consultation is complete, you’ll have follow-up appointments on an as-needed basis throughout the remainder of your treatment plan.

The first follow-up appointment generally occurs between six and ten weeks after your Case Review Consultation. At that time, Chris or Dr. Nett will review your progress on the treatment plan, along with any follow-up test results, and make additional recommendations as necessary.

From there, the frequency of your follow-up appointments will depend upon the severity of your condition as well as your response to the treatment.

You may schedule follow-up appointments in person in our office, or have via phone or Chiron video. We ask that you return for an in-person visit at least once per year.

 

Fees

  • Initial Consult: $295. Includes the 90-minute phone appointment case review
  • Case Review and Customized Eating Plan: $610. Includes a detailed treatment plan with dietary, supplement, and lifestyle recommendations
  • 3 Regular Follow-ups: $240 each for 60 minutes

Total Fees: $1625

 

Supplements

The fee for supplements that are prescribed as part of your treatment plan during the case review process is typically $180 This cost depends on the protocol(s) recommended to treat your condition, and these estimates represent 1-4 months of treatment (depending on the protocol).

 

Testimonials

Danielle is a very knowledgeable wellness provider who takes the time to listen to her clients. She is very good at helping uncover nutritional deficiencies/sensitivities and recommends dietary alterations based on those deficiencies/sensitivities in order to achieve optimal health. I started seeing Danielle as a last ditch effort to try to manage my endometriosis by making lifestyle changes. Danielle helped me improve my overall health as well as helped me identify what foods were suppressing my immune system due to sensitivities. She opened my eyes to new ways of eating and helped me really understand just how important our dietary consumption is to our health. I am very thankful for all that she has taught me and I highly recommend her.

— Tammy, Client

 

“Like many women approaching forty, I found myself at a weight I wasn’t happy with, and rather than try all the fad diets I had tried before, I reached out to Dani and asked for help to manage my weight. But I didn’t realize that the help and tools she gave me were about much more than my weight. Yes, I lost weight by following the guidelines. But more importantly, she helped me discover how important the food is that we put in our bodies and how they make us feel. Here are some of the other rewards from following Dani: energy all day (no crashes), glowing skin, healthy hair, weight loss, regularity, etc… “Like all people, we try to make “good decisions…most of the time,” but when we stagger too far off course, both my husband and I will gravitate right back to our “Dani Diet” (as we called it), because we feel so good when we do. But even during those times of indulgence, we still implement changes from 2009 that will forever be a part of our eating plan. 

— Wendy Miller, Client

 

I Joined Dani’s Sugar Detox Group in January of 2018 after hearing her speak the year before at a Wellness Retreat. The 30 day detox was not easy, but Dani’s support both emotionally and food wise made all the difference. Every week I received a shopping list and weekly menu so that I didn’t have to give what I was going to eat a second thought. She made it easy peasy. The food/recipes Dani gave us were yummy and I continue to use them to this day. My family really enjoyed them. I discovered new foods, tasty recipes and healthy eating. The first 8 days were hard as my body went through the sugar withdrawal and Dani was there encouraging me and coaching me through it. As the days went by it got easier and easier. The results were weight loss, but more importantly I have never felt better! I have more energy, clarity of thought, focus, and I sleep better.  I am committed to eating this way for life.

  — Bethany Williamson, No Sugar Challenger