Do you feel that you have no control over your appetite? Is having to say no to ice cream is like pulling out your own tooth?
Do you feel out of control around food? Are you driven compulsively to eat when you aren’t even hungry?
I know I have…
Learn how to separate physical hunger from emotional hunger and get a few tips on how to resolve inner conflict and make peace with food in this interview with The Brazilian Health Nut, Bruno da Gama.
Who would you be without your emotional eating baggage?
Check out my interview, Emotional Eating: The Root Cause of Weight Gain for some key strategies!