When it comes to managing anxiety, various approaches can be practical. For some people, medication may be necessary to keep symptoms under control. For many people, anxiety is a daily struggle. While there are many different ways to manage anxiety, some people find that herbs can effectively and naturally reduce symptoms. There are a variety of different herbs that can be helpful for anxiety, but some of the most popular include chamomile, lavender, and lemon balm. But let’s list some of the best herbs for calming in this article:
1. Chamomile
Chamomile has been used for centuries to calm nerves and ease anxiety. The herb is thought to work by increasing serotonin levels, a neurotransmitter that plays a role in mood regulation. Chamomile is available in many forms, including tea, capsules, and tinctures. While most people tolerate chamomile well, the herb can cause allergic reactions in some people. Chamomile is generally considered safe for short-term use. However, it is important to speak with a healthcare provider before taking chamomile or any other herbal remedy.
2. Passionflower
The passionflower is a beautiful and unique plant that has long been associated with passion and romance. Native to Central and South America, the passionflower was first introduced to Europe in the 16th century by Spanish explorers. The showy flowers of the plant soon became a symbol of the Passion of Christ, and the plant was given its name in reference to the spots on the flower petals that were said to resemble the nails used in the Crucifixion. Today, passionflowers are widely cultivated as ornamental plants, and their stunning blooms can be found in gardens worldwide. While the meaning of the passionflower may have changed over time, it remains a symbol of beauty and fascination.
3. Ashwagandha
Ashwagandha is an herb used for centuries in traditional Indian medicine. The herb is most commonly used to help reduce stress and anxiety but has several other potential health benefits. Ashwagandha is thought to work by reducing levels of the stress hormone cortisol. The herb is available in many forms, including capsules, teas, and tinctures. Ashwagandha is generally considered safe for most people. However, the herb can cause side effects in some people, and it should be used with caution if you have a history of mental illness.
4. Lavender
Lavender is a popular herbal remedy that has been used for centuries to treat a variety of conditions. The herb is thought to have a calming effect on the nervous system and is often used to help relieve stress and anxiety. Lavender is available in many forms, including oils, teas, and tinctures. While most people tolerate lavender well, the herb can cause allergic reactions in some people. Lavender is generally considered safe for short-term use. However, speaking with a healthcare provider before taking lavender or any other herbal remedy is essential.
5. Kava
Kava is a tropical plant used for centuries as a traditional medicine in the Pacific Islands. The active ingredients in kava are thought to be responsible for its calming effects on the nervous system. Kava is available in many forms, including teas, capsules, and tinctures. While most people tolerate kava well, the herb can cause liver damage in some people. Kava is generally considered safe for short-term use. However, it is important to speak with a healthcare provider before taking kava or any other herbal remedy.
6. Valerian
Valerian is an herb used for centuries to treat various conditions. The active ingredients in valerian are thought to have a calming effect on the nervous system. Valerian is available in many forms, including teas, capsules, and tinctures. While most people tolerate valerian well, the herb can cause side effects in some people. Valerian is generally considered safe for short-term use. However, speaking with a healthcare provider before taking valerian or any other herbal remedy is essential.
7. St John’s Wort
St. John’s wort is a popular herbal remedy used for centuries to treat various conditions. The herb is thought to have a calming effect on the nervous system and it is often used to help relieve stress and anxiety. St. John’s wort is available in many forms, including teas, capsules, and tinctures. While most people tolerate St. John’s wort well, the herb can cause side effects in some people. St. John’s wort is generally considered safe for short-term use. However, it is important to speak with a healthcare provider before taking St. John’s wort or any other herbal remedy.
Conclusion
Herbal remedies have been used for centuries to treat a variety of conditions. While most herbs are considered safe, it is important to speak with a healthcare provider before taking any herbal remedy. Some herbs can cause side effects in some people, and they should be used with caution.
