Everyone knows that eating healthily is important. This, along with regular exercise, is really the foundation of health, both physical and mental. Although it might take a little while to get into the habit of healthy eating, once you do, it becomes much easier, and eventually, you won’t even have to think about it at all.
That is unless you’re making a mistake – or several mistakes – when it comes to healthy eating. These mistakes are easy to make, but they could have a big impact on your health, and if you are eating well but still don’t feel great, it could be one of these issues causing a problem. With that in mind, read on to discover some of the biggest healthy eating mistakes you can make so that you can put things right.
Taking Part In Food Fads
Food fads come and go quite often, and what might have been considered healthy one week is out of favor the next. This is one issue; you might start to change your diet to incorporate these ‘superfoods’ only to discover that they’re not as healthy as you originally thought. Another issue related to this is that the food could be good for you, but you’re eating too much or too little of it, so it is having a negative or no effect.
If you’re interested in food trends, that’s fine – it could even be good for you – but it’s crucial to ensure you have done all the research you need to give you a better understanding of how these particular food items can help you and how to include them in your diet the right way. If you don’t do this, you could be making mistakes that are bad for your health.
Too Many Nuts
Did you know that as healthy as nuts can be, too many of them will damage your health? This is true of most nuts because the majority of them contain much more fat than a lot of people realize. However, Brazil nuts are particularly problematic, as too many of them will lead not just to weight gain but to a number of other health issues, which include:
- Heart attacks
- Labored breathing
Too many Brazil nuts can even cause hair loss, and you may need to buy finasteride 1mg at chemistclick.co.uk to put things right.
The reason for all of this is that Brazil nuts contain selenium which, in high quantities, can be poisonous. Adults only need around 400mg of selenium a day, and since each Brazil nut contains 95mg, you can see how too many would be a big issue.
Eating grapefruit isn’t an issue in itself. In fact, grapefruits are a healthy food and can be an ideal breakfast or a great addition to a salad. However, they can also react badly to medication, and this could be dangerous.
If you take statins to help with your cholesterol, for example, eating grapefruit as well can mean that your body takes in too much of the medication, and that can lead to negative side effects.
Always remember to read the directions for any medication you are taking and check to see whether grapefruit is something you should avoid.