10 Tips to Support Loved Ones Fighting Health Problems
Health problems can range from acute issues to chronic conditions that require ongoing treatment. The person who’s suffering may feel depressed. There’s a constant fear of deteriorating health and the uncertainty of how to cope with the stress. The only place where they seek comfort is in the support and love of their loved ones.
But being put in a position of a caregiver can be overwhelming too. Knowing the best thing to do and how to provide support without being annoying or overbearing is challenging. Plus, you need to keep your health and well-being in check too.
So, how do you navigate this situation? Here are some tips to help you provide the best support for your loved one during their medical journey:
Not sure what to say? It’s completely fine. What you can do instead is listen. Let your partner express their discomfort and discuss their feelings without feeling judged. Listen carefully and be empathetic. Your non-judgmental presence will make them feel heard and understood.
Sometimes your partner doesn’t expect you to reply or come up with solutions. They want someone to talk to or a shoulder to share their burden. But if they ask for advice, try to offer your honest opinion kindly.
A person suffering from a health condition may feel exhausted. They may become heated and say things they don’t mean. It’s especially true for people who’re dealing with substance abuse.
Withdrawal symptoms and cravings can impact their mood. So, try to stay patient and show compassion when they’re feeling low. You can also help them connect with experts from reliable sources like www.delphihealthgroup.com to learn about treatments that can help them heal.
Read up about their condition and treatment options. It will help you understand their situation better and support them accordingly. It can also be useful to understand the latest developments in research so that they don’t feel alone in their fight against the illness. For instance, if your partner is dealing with arthritis, you can learn about TNF blockers, new generations of drugs designed to reduce inflammation and pain.
Be a Source of Encouragement
Your loved one needs all the motivation and support they can get during this tough time. So, encourage them to stay positive and share inspiring stories of people who’ve fought and succeeded. Remind them that they’re strong and capable of achieving anything they set their hearts to and that you’re there for them.
Studies reveal that positive people heal faster, so keep your attitude upbeat. You don’t necessarily have to bring up their illness every time you talk. You can instead talk about life or plan fun activities.
Help Out with Day-to-Day Tasks
Practical help can go a long way in helping your loved one deal with their illness. They may be struggling with doing dishes or staying on top of bills. Doing chores or running errands can help lift their burden and give them the rest they deserve. Offer your assistance with grocery shopping, laundry, or taking them to their doctor appointments.
But before you jump into action, ensure to take their permission. Forcing them might frustrate them or make them feel bad about themselves.
It’s natural to feel upset when someone you love is chronically ill. Seeing a loved one in pain isn’t easy. Or worse, you’re scared of losing them. But if you stay positive, it will help them cope better. So, the next time you feel overwhelmed or discouraged, take a few deep breaths and remind yourself to stay strong and positive. You can practice yoga or mindfulness exercises to manage stress in a better way.
Seek Support for Yourself Too
It’s important to have someone to talk to who understands what you’re going through. Join a support group or approach a friend who has experience with chronic illness in their family. Such conversations can help you feel less isolated and better equipped to handle the situation.
You must also include self-care in your day, take a walk, get some sunshine, or do something you love.
Some people complain of feeling a rush of guilt when they do something for their pleasure. But don’t let guilt take control of you. It will only make the situation worse.
Make Changes to the Home
Certain health conditions restrict mobility. Or, there may be a chance of falling. In worst-case scenarios, like dementia or Alzheimer’s, there may be memory lapses. So, assess the home environment and take the necessary steps to make it easier for your loved one to move around. Install ramps and railings wherever needed and ensure the house is free of clutter.
Non-slip mats in the bathroom, a comfortable bedroom chair used to rest during the day, and an adjustable bed can make their life much easier. You must also keep the house locked and under vigilance at all times.
Help Them Get Control of Their Finances
Managing finances can be a tedious task. When your loved one is sick, they may forget to pay bills on time or make budget mistakes. You can offer to take over their finances and help them stay on track. Ensure you understand the bills, debts, investments, and insurance policies in detail.
You should also check if they get the necessary tax deductions or discounts when buying medications or other health-related items.
If your loved one cannot manage their finances independently, it’s best to seek help from a professional.
Make Small Changes to Your Lifestyle
Dietary restrictions can be frustrating. Sadly, certain health conditions require a change in lifestyle, including dietary habits. For instance, if your loved one is diabetic, you should eat healthily and exercise regularly. It’ll motivate them to follow the same.
You can also make minor changes in your lifestyle to make them feel better. For instance, if they are avoiding caffeine and sugar, you should do the same. Similarly, join them for an extra motivation session when they’re following a strict exercise routine.
Taking up activities together for fun is also a good idea. For instance, yoga or tai chi can help you relax and stay in shape.
Supporting a loved one with health problems is not easy. It requires patience, understanding, and unconditional love. It’s important to be there for them and help them in any way you can, whether with emotional or practical support.
Be patient, stay positive, and focus on the little things that make them happy. It’ll make a significant difference in the long run.