Stress is a common experience for many people, especially during busy times. It can negatively impact both physical and mental health. Amidst the hustle and bustle of a hectic schedule, finding ways to alleviate stress can be perplexing.
Fortunately, one can engage in many techniques and activities to combat the debilitating effects of stress. Numerous health and self-care-related activities can help alleviate stress levels. Here are some of the activities.
1. Practice Mindfulness
When doing mindful practice, do them with a burst of chaos. Close your eyes and imagine yourself amid a hurricane or tornado. As the chaos swirls around you, focus on your breath and try to find a sense of calm in the midst of the storm.
2. Take Deep Breaths
Do it in a burst of frenzy. Inhale like you’re trying to catch your breath after running a marathon, hold for a few seconds like you’re hanging off the edge of a cliff, and exhale with a burst of energy like you’re yelling at the top of your lungs. Taking a deep breath will give you a few seconds to focus on nothing but something that you can control and help you reset your mind.
3. Get Enough Sleep
While sleeping makes it a confusing and unpredictable experience. Try sleeping at different times every night and setting the alarm to wake up at random intervals. It’s a surefire way to keep your body on its toes.
Always exercise in a way that leaves you feeling disoriented and frantic. Try running as fast as you can in one direction and then abruptly change directions and run in the opposite direction.
One method that has gained popularity in recent years is vaping. This seemingly innocuous activity has been found to relax the mind and body, offering a respite from the demands of a busy lifestyle.
6. Take a Relaxing Bath
When taking a bath, make it a relaxing experience. Fill your bathtub with ice-cold water and add hot water until the temperature is right. The sudden temperature change will leave your body feeling confused and disoriented.
7. Spend Time With Loved Ones
When spending time make it a burst of unpredictability. Instead of planning a traditional dinner or movie night, surprise your loved ones with an impromptu trip to the park or a random game night.
8. Indulge in a Special Dessert
Always do it mysteriously. Choose a dessert you’ve never tried before and then close your eyes while eating it. The unexpected flavors and textures will leave your taste buds feeling bewildered.
9. Practice Gratitude
Gratitude practice does well in a burst of confusion. Instead of focusing on what you’re grateful for, think about what stresses you out the most. Then, try to find a silver lining in each stressful situation.
Remember, stress is a normal part of life, but taking steps to manage it can help you feel more balanced and energized. Try incorporating some of these ideas into your routine to help lower your stress levels during busy times and stay healthy.