Acupressure is often used in massage therapy. This can be done with the thumb, finger, or heel of one hand while pressing gently and holding for a few seconds on the uncomfortable site. Muscles in the area may be tender or tight when pressure is applied.
Acupressure is a key component of traditional Chinese medicine. Proponents say it is an effective treatment for many conditions, including pain, nausea, and fatigue. Acupressure is generally considered safe when performed by an experienced practitioner. However, there is a risk of bruising and tissue damage if the pressure is too intense.
Some people with certain medical conditions should not have Acupressure, including pregnant women, pacemakers, and those with bleeding disorders. This blog post will explore the evidence for the efficacy of Acupressure and massage treatment.
What is Acupressure?
Acupressure is a therapy technique for relieving pain and muscle tension using manual pressure. Acupressure relieves pain and relaxes muscles by gradually pressing fingers onto key points throughout the body. Muscles and soft tissues have trigger points that can be treated with the acupressure technique. Neuromuscular Trigger points occur when a muscle and a nerve meet at the same spot and cause irritation. Pain and muscle spasms often occur when this area is compressed. The pain can be reduced with Acupressure by interrupting the pain signal to the brain and encouraging deep relaxation.
How Does Acupressure Massage Treatment Work?
Some acupressure techniques also involve stretching or massage, besides applying pressure to acupoints on the body’s meridians using fingers, elbows, palms, feet, or special devices. Acupressure sessions take place while you are fully clothed on a massage table, and the practitioner applies gentle pressure to specific points on your body. A typical session lasts about an hour, and some require several sessions to achieve the desired results.
Acupressure and other Asian bodywork are to restore yin and yang (positive and negative) energy channels in the body and restore health. There is a belief that Acupressure can treat the mind, emotions, spirit, body, and energy fields. Some people even believe acupressure therapists can transmit energy (external qi).
There are no meridians, and many Western practitioners do not believe there are any. Instead, they attribute the results to things other than meridians, like reducing muscle tension, improving circulation, or releasing endorphins, which are natural painkillers.
What are the benefits of acupressure massage?
Acupressure massage is an effective way to relieve tension, stress, and anxiety, and it can also help you relax and calm your mind.
Relax your muscles and joints:
Acupressure massage can help reduce muscle tension and stiffness, leading to pain in your neck, back, shoulders or knees. You might be surprised how this simple technique can relax even the tensest muscles.
Ease anxiety and stress:
Acupressure massage helps you feel more relaxed and calms your mind by releasing tension from your body’s energy centres (chakras). When stressed out, taking care of yourself is essential to focus on the task at hand — whether it’s work, schoolwork, or just getting through the day. Acupressure massage can help improve your mental and physical health by relaxing tense muscles and reducing stress levels in the body overall.
Reduce pain from sports injuries or arthritis:
Muscle tension caused by sports injuries or arthritis can increase pain levels significantly over time due to the increased pressure on injured joints and other body areas. Acupressure massage helps relieve this pain by helping blood flow more freely through injured areas, thus reducing inflammation and stimulating healing.
Boost your immune system:
Acupressure massage can increase the flow of blood and lymphatic fluid flow throughout the body, which helps boost the immune system by promoting circulation and assisting cells in communicating more effectively. It is essential for people with chronic illness because it helps keep them well-rested and energized instead of fatigued or feeling sickly all day long!
Improve circulation:
Blood flow is essential for the body to function correctly. When poor circulation is poor, it can lead to problems such as fatigue, muscle cramps, and even joint pain. Acupressure massage helps improve circulation by stimulating the release of endorphins, hormones that help regulate blood flow.
In which condition is Acupressure helpful massage?
Acupressure massage is a form of bodywork that uses pressure on acupoints to release tension and eliminate pain. It’s used for many conditions, including
- Arthritis
- Strains, sprains, and other injuries
- Pain from sports injuries or arthritis
- Digestive problems such as gastroesophageal reflux disease (GERD), acid reflux, and ulcers
- Insomnia, anxiety, and stress
- Headaches and migraines
How to find the right acupressure points?
If you are looking for a specific point, I would suggest that you use the following method:
- Find the muscle that is being targeted, and then locate the corresponding acupuncture point. It can be done by pressing on the muscle in question or asking your practitioner to identify it.
- Once you have found the acupuncture point, press firmly on it with one finger while simultaneously pressing down on an acupressure point with another finger. If there is no response, move on to another acupressure point until you find one that works.
- Repeat step 2 until all your acupressure points are activated and working efficiently.
Common acupressure points used in acupuncture
The most common acupressure points used in acupuncture are:
The face: these include the eyebrows, nose, and cheeks. Most of these points can be found on the face, but some are also located on the ears. These spots help with anxiety, depression, and stress.
The hands include the top of your palm, ring finger, and index finger. These spots help with pain relief and detoxification.
The legs include your knee caps, and this spot helps with pain relief in general.
The abdomen: this includes your navel point. This spot helps with digestive issues such as bloating or indigestion.
The back includes your back muscles, and this spot helps with back pain, stress, and anxiety.
Therapeutic massage mat Pranamat ECO
Pranamat ECO is a therapeutic massage mat for massages, relaxation, and meditation. The mat is made of cotton, linen, coconut fibres, buckwheat hulls, and HIPS plastics, an eco-friendly material. It has various acupressure points that are ideal for massaging the entire body. These acupressure points help reduce stress and anxiety, improve your sleep quality, boost your immunity system, increase your energy levels and help you recover faster from fatigue. The mat has been designed especially for those who want to improve their health simply without spending too much money on expensive products or treatments.
Final Thought
There are a variety of benefits to using acupressure points and massage treatment. Acupressure can help to relieve pain, improve circulation, and reduce stress. Massage treatment can also help to improve circulation and reduce stress. The Pranamat ECO is an acupressure mat that can be used to provide relief from pain, improve circulation, and reduce stress. Buy it now.
