Do Sesame Seeds Clean Teeth

Sesame seeds are a tooth-friendly food that can be utilized as a natural ingredient in dental health products. The concentrated protein and other nutrients in the seeds are helpful in preventing oral cavities and in facilitating self-healing of mouth wounds. Sesame seeds naturally clean teeth and gums without exposing them to chemical substances.

 Do Sesame Seeds Clean Teeth?

Sesame seeds are a popular ingredient in Asian cuisine and can be found in a number of different dishes. The seeds are packed full of nutrients, such as calcium and iron, but can sesame seeds clean teeth?

Sesame seeds have been used for centuries as an effective remedy for toothaches. They are also known to be good for the gums and help to prevent tooth decay. The reason why these tiny seeds can help clean your teeth is because they contain many essential minerals that fight infections and cleanse the mouth.

The main ingredient that makes sesame seeds so beneficial for oral health is calcium hydroxide, which is also known as “slaked lime” or “pickling lime”. This chemical compound helps remove stains from teeth and neutralize acids produced by bacteria in plaque build-up on the surface of your teeth. In fact, studies have shown that calcium hydroxide provides antibacterial benefits when applied directly to the teeth.

Calcium hydroxide has been used for years by dentists worldwide as an effective way of removing stain build up on the teeth. When mixed with water, it creates a paste that you can use to scrub away any stains caused by food or drinks like tea or coffee!

 How can sesame seeds clean teeth?

Sesame seeds can be used as a natural toothbrush. They contain calcium, magnesium, phosphorus and zinc which are all essential for healthy teeth. Sesame seeds also have antibacterial properties and can help prevent dental cavities and gum disease.

Toothpaste is not the only way of cleaning your teeth, you can use other natural ingredients like sesame seeds to keep them strong and healthy. All you need to do is sprinkle some sesame seeds over your toothbrush before brushing your teeth with it. The seeds will act as an abrasive agent that cleans your teeth thoroughly. If you have sensitive gums, then it is best not to use this method because it might irritate them further.

 Sesame seeds and dental health

Sesame seeds have a lot of good qualities that make them a great addition to your diet. Not only are they high in protein, but they also contain healthy fats, fiber, vitamin E and minerals like calcium, iron and magnesium. These nutrients help lower cholesterol levels, improve heart health and fight inflammation.

  • Sesame seeds also contain antioxidants called lignans, which can protect against cancer cells by inhibiting their growth. And sesamin — another compound found in sesame seeds — has been shown to inhibit the growth of breast cancer cells in animal studies.
  • Sesame seed oil is used as a traditional medicine for oral health problems such as gingivitis (inflammation of the gums) and dry mouth (xerostomia). The oil contains several compounds with antibacterial properties that may help prevent plaque buildup on teeth and fight cavities by reducing plaque acidity in the mouth.

 How to clean your teeth with sesame seeds

Sesame seeds are a good source of calcium, iron, protein and vitamin B1. They also contain many minerals such as copper, magnesium, manganese, potassium and zinc.

Sesame seeds have an astringent property that can help soothe the gums. They are also known for their anti-inflammatory properties that help reduce inflammation in the mouth and prevent tooth decay.

How to clean your teeth with sesame seeds:

  • Soak several sesame seeds in water overnight until they become soft enough to chew on. You can also soak them in milk or coconut milk if you prefer them to be sweeter in taste.
  • Chew on these soaked seeds for about five minutes every night before going to bed. This will remove any plaque from your teeth and keep your mouth healthy!

 Why do sesame seeds clean teeth?

Sesame seeds are a great way to whiten your teeth. They are naturally abrasive, which means they can scrub away stains on your teeth. Sesame seeds also contain lignans, which help break down plaque and prevent cavities.

Sesame seeds have been used as a natural remedy for many ailments for centuries. The ancient Egyptians used sesame oil to treat swollen gums, according to WebMD. It was also used as an antidote for snake bites, and some cultures believe that the seed can cure cancer and depression.

The seeds work by removing stains from your teeth through their abrasive properties. According to Dental Care 4 Kids, sesame seeds can remove superficial stains from your teeth within 24 hours of brushing twice daily with a mixture of one teaspoon of ground sesame seeds and one tablespoon of baking soda. This mixture should be brushed onto your teeth with a soft bristle toothbrush and rinsed off after 30 seconds with warm water; it should not be swallowed or taken internally because it may cause nausea or vomiting if swallowed in large amounts.

 Which is better for me, sesame seeds or toothpaste?

Sesame seeds are a good source of calcium and vitamin E, but they don’t clean your teeth the way toothpaste does. If you want to clean your teeth with something natural, use baking soda.

Toothpaste is a chemical-based product that contains surfactants that lift dirt and bacteria off your teeth and make them easier to rinse away. Baking soda also has surfactants, but it doesn’t contain fluoride or other chemicals that can damage your enamel.

Sesame seeds may be able to scrub some stains off your teeth, but they won’t get rid of plaque (the sticky film on your teeth). Brushing with sesame seeds won’t prevent cavities or gum disease, either.


And while previous research has shown that using sesame seeds as a teeth cleaning agent is harmless, the researchers encouraged people not to do so because of their hard hulls and sharp edges. Now, with the support of this new research, it appears that sesame seeds are just as effective at cleaning teeth as toothpaste.