Although many of us wish it were true, drinking a “liquid” doesn’t always equal hydration! If you drink a number of beverages from the following

Sugar When you eat sugary foods, your kidneys work to excrete the excess sugar in your body through your urine. While this is beneficial, you

Urine Color The go-to way to check your hydration level is to observe the color of your urine. If you are well hydrated, your urine will be

The amount of water your body needs can change depending on your physical activity, the weather, and even your current health condition. However, a good

Water is absolutely necessary for many bodily functions and supports every aspect of health. Our bodies are estimated to be between 50 and 70 percent