This is the story of how Good Decisions came to be! Listen to my radio interview with Sonia Williams of Women's Radio Network to hear about:
- How we are taught to soothe uncomfortable emotions instead of managing them
- Listening to your inner voice
- Waiting until you are hungry to eat
WRNW Interview with Danielle Brooks
If you'd like further assistance with healthy weight loss techniques and more information on the psychology of eating, check out these articles to get you started!
- Making the Shift from "I Can't" to "I Can"
- The Hunger Check: Are You Actually Hungry?
- Freedom From Emotional Eating