Inspirational Entrepreneur

  I always forget how far I have come until I do an interview. My recent interview with Holistic Entrepreneur was a fun one! Here’s a taste…   What inspired you to enter the world of holistic health?   It’s interesting, I was never really inspired to it; it just kind of unfolded. I originally went to school for physical […]

Nutritional Therapy Association Annual Conference

Today will be a fantastic day! Join me at the 9th annual conference of the Nutritional Therapy Association in Portland Oregon from March 17-21, 2016. There will be many people speaking on many healthy subjects, including yours truly! You can look forward to hearing from Sarah Ballantyne creator of The Paleo Mom, Margaret Floyd author of Eat Naked: Unprocessed, Unpolluted and Undressed Eating for a […]

Bellevue Book Signing and Speaking Event

I will be doing a book signing and speaking event at Barnes and Noble in Bellevue Washington on Sunday the 17th of January, 2016. I will be talking about Emotional Eating: Why We Do it and How to Overcome it. Overcoming emotional eating is not only about managing our food intake; it is about managing our thoughts, beliefs, and emotions as […]

Mercer Island Book Signing and Speaking Event

Thank you! Thank you! Thank you! We had a great turn out at the Mercer Island book signing and speaking event and I feel that it was a huge success! I will be speaking next at the Barnes and Noble in Bellevue Washington on January 17th, 2015 at 2pm. The topic will be: Emotional Eating: Why We Do it and […]

Good Decisions Hits a Major Milestone!

Holy moly it has been a long road to publication! Even now, I am still learning the “ins” and “outs” of book publication, distribution, marketing, and all of the behind the scene details to publish a book. It’s enough to make you go cross-eyed! There have definitely been moments of frustration, but also many moments of joy. Today I am experiencing a […]

A New "Book of Smoothies?" Who Wants It?

I have been spending time recently developing some great smoothie recipes. I have not released these yet onto the website because I am thinking of putting together an official “Book of Smoothies”. Here is a teaser… Almond Golden Berry Blast Serves: 4 I used dried golden berries in this recipe. These are like little gooseberries, rich in antioxidants, bioflavonoids, and […]

Inspired by Chris Kresser

I just heard Chris Kresser speak at the Nutritional Therapy Association 2015 Convention. This is a man making an immense impact on the world. Hi is a pioneer in the field of nutrition and is changing the way we practice medicine. It is refreshing to see that Chris is a practitioner who operates from a place of truth and knowledge rather than emotion […]

Seared Pork Recipe Love!

My recipe for Seared Pork with a Cinnamon Ginger Sauce was recently published on RTA Cabinet Source website! This is really fun because they are a top wholesale distributor of ready to assemble kitchen cabinets and bathroom vanities. They have put together a great recipe section on their website as resource for their clients. Check it out here! Like it, share […]

Weight Loss Resolutions: My Interview on ABC!

Check out my recent live interview, Make Your Weight Loss Resolutions Stick, on ABC’s KATU2 On Your Side! Watch the video and listen to my talk about these essential steps! Prep! Once you have a plan, prepare for the week. Shop on weekends or your day off and know what each meal will consist of. Creating a menu plan for the week increases […]

My Sugar Alternatives Article Published on Ben Greenfield Fitness!

Hello Good Decisioners! My sugar alternatives article was recently published on the Ben Greenfield Fitness website! Check it out: “8 Natural Sweetener Alternatives That Won’t Take You Out Of Fat Burning Mode (And 4 That Will!)”. A delicious recipe is included! This is really cool because Ben Greenfield’s mission is to show you how to get your body performing at peak capacity, with maximum […]