Chia seeds are a superfood, which are very popular in Kenya. They are high in antioxidants, omega-3 and protein, which means they can be used to improve overall health, making them especially beneficial for athletes and bodybuilders. If you want to get started with eating chia seeds, then read on for more information about where you can buy them and how to use them in your diet.
Nutritional Information of Chia Seeds
Chia seeds are rich in protein, fiber and antioxidants. Chia seeds are also known to help regulate blood sugar levels and decrease hunger. They are gluten-free, vegan, non-GMO and kosher.
Chia seeds have been a staple in the diets of many cultures throughout history including the Aztecs and Mayans who used them for both food and medicine. The word chia comes from the Mayan word for strength as these tiny seeds were a major source of energy for people who relied on their crops for survival.
Chia seeds have been used for thousands of years as both a food and medicine by the Aztecs and Mayans. They were also consumed by early North Americans prior to European colonization. Chia seeds come from an annual herbaceous plant called Salvia Hispanica that is native to Mexico, Guatemala and Honduras. While they can be eaten whole, they are generally ground into a powder before being added to foods or drinks.
- Nutritional information:
- One tablespoon (8g) of chia seeds contains:
- Calories: 45
- Protein: 3g
Health Benefits of Chia Seeds
Chia seeds are a rich source of many essential nutrients and antioxidants. These tiny seeds are loaded with omega-3 fatty acids, which are considered the “good” fats. They also contain calcium and phosphorus, magnesium, potassium, iron and zinc. Chia seeds also contain an amino acid called l-arginine, which can help promote heart health by lowering blood pressure and cholesterol levels.
Chia seeds are also known to be a great source of fiber and protein, which can help you feel full longer while providing energy and building muscle mass. The fiber content in chia seeds is especially helpful for those who have trouble digesting other types of fiber because it’s easily absorbed by the body without any digestive issues or digestive discomfort.
Here are some of the health benefits of chia seeds:
- Helps With Weight Loss
- Great Source of Protein
- Supports Heart Health and Blood Pressure Regulation
- 4) Boosts Digestive Health
How To Use Chia Seeds?
Chia seeds are a natural source of omega-3 fatty acids and dietary fiber. They are also rich in antioxidants, protein and minerals.
Chia seeds can be used to make chia seed pudding, which is very popular in the raw food world. You can also sprinkle them on your breakfast cereal or yogurt and enjoy the health benefits they provide.
Chia seeds are an excellent source of protein, and they can help you feel full for longer periods of time.
Chia seeds have a mild flavor that makes them easy to incorporate into any recipe. You can add them to smoothies, oatmeal, or salads without affecting the taste or texture of your meal.
Chia seeds are a superfood that has been used by the Aztecs, Mayans and other Mesoamerican cultures for centuries. They are a rich source of protein, fiber, omega-3 fatty acids and antioxidants. Chia seeds can be used in many ways: as an addition to smoothies, mixed with yogurt or oatmeal, or sprinkled over salads.
Chia seeds are known for their ability to absorb liquid and expand up to 12 times in size. This makes them great for weight loss because they fill you up fast. The soluble fiber they contain slows down digestion, so you feel full longer.
- If you’re new to incorporating chia into your diet, try this simple trail mix recipe:
- 1 cup nuts (almonds or cashews)
- 1/4 cup dried cranberries (or raisins)
- 1/2 cup raw pumpkin seeds (pepitas)
- 1/4 cup chia seeds
What Is Chia Seed?
Chia seeds are actually a seed of the desert plant Salvia hispanica. They are also known as Salba or Mexican chia and have been a staple food in Central and South America for thousands of years.
Chia seeds are rich in omega-3 fatty acids, fiber, protein and antioxidants. They can be used to make several delicious recipes like Chia Seed Pudding, Chia Pudding Parfait, Chia Seed Jam, Chia Seed Cookies and more.
Chia seeds can be added to all sorts of dishes including smoothies, baked goods, breakfast cereals and even beverages like tea or coffee!
Chia seeds are a rich source of antioxidants, fiber, protein, and omega-3 fatty acids. They are a good source of calcium, magnesium, phosphorus, iron and zinc.
What is Chia Seed?
Chia is a whole food that comes from the chia plant (Salvia hispanica). It is native to Southern Mexico and Guatemala but has been cultivated for centuries in Central America and South America. Chia seeds have been used by Mayan and Aztec civilizations for their nutritional value as well as their ability to absorb liquids and expand in size when soaked in water.
Chia seeds can be used whole or ground into flour. They have a nutty flavor like sunflower seeds but with a softer texture that makes them easy to eat on their own or in combination with other foods such as oatmeal or yogurt.
So, at this point it seems clear that there are not any good places online to buy chia seeds in Kenya, and possibly other African countries. The best way to get chia seeds will probably be by buying it from a store in the Western countries. Stores such as whole foods or trader joes in America are an excellent place to start.