Rehabilitation centers offer inpatient and outpatient treatment for individuals recovering from addiction or a substance abuse disorder. There are different types of rehabilitation centers, so it cannot be easy to know what to expect from one. This article will discuss the types of rehab centers and what you can expect from each. Remember that every rehab center is different, so always consult a healthcare professional before deciding where to seek treatment.
When you first arrive at a rehabilitation facility, what should you anticipate?
It helps if you underwent a medical and psychological evaluation when you first arrived at the rehab center. This evaluation will help the staff determine what level of care you need and what treatment options are available to you. After the evaluation, you will be placed in one of the following levels of care:
- Inpatient care: You will live at the rehab center and receive 24-hour care from medical professionals.
- Partial hospitalization: You will live at home but come to the rehab center for several hours each day to receive treatment.
- Intensive outpatient care: You’ll live at home and come to the rehab center for several hours weekly to receive treatment.
After you have been placed in a level of care, you will begin your treatment plan. It will involve individual and group therapy and other activities to help you recover from addiction. You can expect to stay in treatment for at least 30 days, but some need to stay longer, depending on their individual needs.
How does the rehab process work?
Step one in the rehab process is detoxification. It is when you will be given medication to help your body eliminate the toxins from drugs and alcohol. Detox is difficult and uncomfortable, but it’s necessary to begin treatment. After you have detoxed, you will begin therapy.
Therapy can take many forms, but it typically involves talking to a therapist about your addiction and triggers. Group therapy is another crucial part of treatment, as it can provide support and accountability. After you have completed therapy, you will develop a plan to stay sober after you leave the rehab center. This plan may involve attending a 12-step program or meeting with a therapist regularly.
How to prepare for rehab?
First, you should consult a healthcare professional to ensure that rehab is the right choice for you. It would help if you also began gathering any information you will need to bring with you, such as your insurance card and a list of any medications you are taking. Additionally, it would help if you made arrangements for your home and work life while you are in treatment. It may include hiring a babysitter or taking a leave of absence.
Finally, you should reach out to your friends and family to let them know you will enter rehab. They can provide support and understanding during this difficult time.
The different types of rehab programs available
Different types of rehab programs are available, so it is essential to do your research before making a decision. Some common types of rehab programs include:
- 12-step programs: These programs follow the 12 steps of Alcoholics Anonymous or Narcotics Anonymous. They involve attending meetings, working with a sponsor, and completing step work.
- Cognitive behavioral therapy: This focuses on changing the thoughts and behaviors that contribute to addiction.
- Motivational interviewing: This therapy helps you explore your motivation for change and develop a plan to achieve your goals.
- Holistic treatment: This treatment focuses on the mind, body, and spirit. It may involve yoga, meditation, and other alternative therapies.
Choosing the right rehab program is essential, so consult with a healthcare professional before making a decision.
What happens after rehab is completed?
After you have completed rehab, you will need to develop a plan to stay sober. It may involve attending a 12-step program or meeting with a therapist regularly. You will also need to make lifestyle changes, such as avoiding triggers and learning how to cope with cravings. Additionally, you should reach out to your friends and family for support.
Finding an aftercare program that can help you transition back into everyday life is also essential. Aftercare programs typically meet once per week and can provide support and accountability.
What are the different types of rehab centers?
Many different types of rehab centers are available, so it is essential to do your research before deciding. Some common types of rehab centers include:
Inpatient rehab centers: These centers provide 24-hour care and typically last 30 days.
Outpatient rehab centers: These centers allow you to live at home while attending treatment. Treatment typically lasts for 12 weeks.
Partial hospitalization programs: These programs provide intensive treatment during the day but allow you to return home at night. Treatment typically lasts for 8-10 weeks.
Choosing the right center is an important decision, so consult with a healthcare professional before making a decision. Check out this Thailand rehab center for more info.
How to maintain your sobriety after rehab
After you have completed rehab, you will need to develop a plan to stay sober. It may involve attending a 12-step program or meeting with a therapist regularly. You will also need to make lifestyle changes, such as avoiding triggers and learning how to cope with cravings. Additionally, you should reach out to your friends and family for support.
Finding an aftercare program that can help you transition back into everyday life is also essential. Aftercare programs typically meet once per week and can provide support and accountability. Many different types of aftercare programs are available, so be sure to consult with a healthcare professional before making a decision.
