Cranberries! (4 ounces contain 400mcg) These are a great source of iodine as are potatoes with peel and navy beans. Himalayan sea salt and sea vegetables, often overlooked, are…Read More
I sometimes use erythritol in oatmeal or protein shakes for some sweetness. From what I understand, erythritol is natural and has zero glycemic impact. Is there any reason you wouldn’t recommend it?
Erythritol is typically made by extracting starch from genetically modified corn, or corn cobs, then breaking it down, via a process called hydrolysis, into glucose molecules. The sugar is…Read More