Good Decisions Most of the Time

The 30 Day No Sugar Challenge Guidelines
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Frequently Asked Questions

Recent FAQs

What can I eat to support bone health?

Bone broths, dark leafy green vegetables, butter and cultured yogurt are all great for supporting bone health. Fish, especially canned fish such as sardines, anchovies, smelt, mackerel and herring…

Is agave nectar a healthy alternative?

The process in which the agave starch is converted into refined fructose and sold as agave nectar is similar to the refining process for high fructose corn syrup. It…

How can I get my daily iodine if I don’t like seafood?

Cranberries! (4 ounces contain 400mcg) These are a great source of iodine as are potatoes with peel and navy beans. Himalayan sea salt and sea vegetables, often overlooked, are…

I sometimes use erythritol in oatmeal or protein shakes for some sweetness. From what I understand, erythritol is natural and has zero glycemic impact. Is there any reason you wouldn’t recommend it?

Erythritol is typically made by extracting starch from genetically modified corn, or corn cobs, then breaking it down, via a process called hydrolysis, into glucose molecules. The sugar is…