It’s no secret that OCD is a serious condition that can be difficult to treat. But with the right treatment, it’s also possible to get your symptoms under control and even stop them from returning.
There are many different types of OCD Treatment Austin available today, each with its level of effectiveness. Some people find that one type of treatment works better than others for them. Others see their symptoms return after trying out a new approach or treatment.
This article will examine different ways to find the best treatment for your OCD symptoms.
Track Your Symptoms
The first step to finding an OCD treatment that works for you is to track your symptoms. This will give you an idea of whether or not a particular treatment or combination of treatments effectively reduces your symptoms.
The following strategies can help you track your symptoms:
- Track your obsessions and compulsions. Obsessions are intrusive thoughts, images, or impulses that cause distress and anxiety. Compulsions are repetitive behaviors or mental acts the person feels compelled to do in response to an obsession. Examples include washing, checking, and counting.
- Track the severity of your symptoms using a 0-10 scale where 0 means no problem and 10 means severe problem with no relief from symptoms. A higher number represents the greater severity of OCD symptoms.
Try Cognitive Behavioral Therapy
Cognitive behavioral therapy (CBT) is a type of psychotherapy that focuses on how your thoughts and behaviors affect your moods and actions. This treatment helps you learn to manage your symptoms by changing how you think and act.
CBT is one of the most effective therapies for OCD, but getting the full benefits takes time and effort. You’ll need to commit to making changes in your life, such as making sure you do things differently than before, even if it initially feels uncomfortable or strange.
For example, if you are compulsive about washing your hands after touching something dirty or contaminated, you’ll have to train yourself not to wash your hands when you don’t need to — even if it makes your skin feel disgusting for a few minutes.
Cognitive behavioral therapy for OCD usually involves weekly sessions with a therapist and homework between sessions. The therapist will help you to:
- Identify your obsessions and compulsions
- Learn how they influence each other
- Develop strategies to reduce anxiety
- Adapt your behavior to reduce harmful rituals
Get Support from Friends and Family
People with OCD often fear their loved ones will reject them if they reveal their condition. But the opposite is true: The more open you are about your OCD, your friends, and family will likely offer the support you need.
You might be concerned about burdening your loved ones with problems or embarrassing yourself. But if you keep your symptoms to yourself, it will only make things worse over time.
If someone close to you has OCD, encourage them to seek help. It can be hard for people with OCD to recognize that they have a mental health condition — especially if they’ve been coping with it for many years without treatment — so sometimes it helps when other people point out that something seems wrong for them to seek help on their initiative.
Finding an OCD treatment that works for you may seem daunting at first, but with so many options available, it’s quite simple. Whether you go through therapy alone or with a group or opt for a combination of medicine and therapy—there is an option for everyone. And if you find that the treatment methods used by your doctor aren’t quite cutting it? Then you can always consider that and find another way to treat your OCD. So, what are you waiting for? Take the first step towards finding anOCD Treatment Austinthat works best for you right now!