Sleep apnea is a condition that can affect both men and women while they’re sleeping. This medical condition results in repeated stopping and starting of the breathing cycle, which is naturally dangerous. A CPAP machine will help to regulate breathing to ensure safety throughout the night. However, this device can also provide you with some other health benefits that you may not be aware of.
1- Better Heart Health
CPAP therapy has been shown time and time again to improve overall cardiovascular health. It does this in a few different ways. This therapy works to lower blood pressure, which lowers the risk of experiencing a stroke or heart disease. Some newer studies even suggest that a CPAP machine can help to improve the heart’s ability to pump blood to reduce the risk of overall heart failure. It can also reduce the occurrence of nighttime arrhythmias in patients with irregularities.
2- Reduced Daytime Sleepiness
Those who suffer from sleep apnea will commonly complain of daytime sleepiness. Daytime sleepiness refers to being overly tired during portions of the day when people normally feel awake and alert. This sleepiness in the daytime is the result of their sleep apnea disrupting their ability to get restorative sleep at night. While the severity of daytime sleepiness and the number of hours a person uses their CPAP machine are going to highly influence how effective it is, this type of therapy has been shown to resolve daytime sleepiness symptoms in patients. Some studies have even shown that using a CPAP device not only reduces sleepiness but enhances memory, performance, and overall concentration throughout the day.
3- Enhanced Mental Health
One lesser-known benefit of using a CPAP machine is that it can help to improve your overall mental health and well-being. It’s been shown that people with untreated sleep apnea experience a higher risk of mental health issues, including irritability, depression, and moodiness. Some newer studies even suggest that patients with sleep apnea are going to be at a higher risk of experiencing anxiety. Patients who use their CPAP therapy as prescribed will have a significant reduction in these mental health issues.
4- Supports Healthy Weight Loss
When you experience sleep apnea, it can feel like a struggle just to get through the day. You may have no energy left to get some physical activity in during the daytime. Furthermore, it can be challenging to make healthy eating choices, and increased stress levels can lower your metabolism. When you start to use a CPAP device, you’ll get better sleep at night. This will allow you to be more rejuvenated during the day, leading to better food choices, reduced stress, and more physical activity.
Sleep apnea can be a debilitating condition, but it doesn’t have to define your health. When you treat your sleep apnea with a CPAP machine, you can experience a significant improvement in your overall health. This treatment can greatly affect your ability to perform during the daytime and leave you at a higher risk of experiencing heart conditions. Fortunately, when you treat your sleep apnea with a CPAP machine, you can reap the many benefits above to enhance your overall health, inspiring you to take control of your well-being.
