Seafood is a healthy and delicious choice for a meal. It is packed with protein, vitamins, and minerals and is a great way to get omega-3 fatty acids. Seafood is an excellent source of lean protein and is low in calories and saturated fat.
It can be cooked in various ways, such as baking, grilling, or even poaching. There are also many recipes available that feature seafood in creative and delicious ways. This article will feature six seafood-inspired dishes that are healthy and delicious.
1. Grilled Salmon with Herbed Couscous
This healthy and delicious dish features succulent grilled salmon atop a bed of herbed couscous. The salmon is seasoned with a flavorful blend of herbs and spices and then grilled to perfection. The couscous is cooked in vegetable broth and seasoned with various herbs and spices.
The dish finishes with a sprinkle of lemon juice and some freshly chopped parsley. This dish is sure to be a hit with family and friends and is a great way to get in your daily dose of healthy omega-3 fatty acids.
2. Salmon and Edamame Stir-Fry
This quick and easy stir-fry is a great way to get a healthy dose of omega-3 fatty acids. Heat a tablespoon of olive oil in a large skillet over medium-high heat. Add the salmon and cook for 5 minutes, stirring occasionally.
Add the edamame, bell pepper, and garlic, and cook for 3 minutes. Finally, stir in the soy sauce and sesame oil and cook for another 2 minutes. Serve over cooked rice or noodles.
3. Baked Cod with Garlic and Herbs
This simple and healthy dish is packed with flavor. Start by preheating the oven to 400 °F. Then, mix garlic, herb, salt, and pepper in a small bowl. Place the cod fillets on a baking sheet and top with the garlic and herb mixture.
Bake the cod for 10-11 minutes and then broil for 3-4 minutes or until the fish is cooked and flakes easily. Serve with a side of roasted vegetables or a light salad.
4. Seared Scallops with Saffron Rice
It features seared scallops and a bed of saffron-infused rice. The scallops are lightly seasoned and seared in a hot skillet to create a golden-brown crust. The rice is cooked in a flavorful broth and scented with saffron for a truly unique flavor.
The dish is finished with a sprinkle of parsley and freshly squeezed lemon juice for a bit of zing. This is a great way to enjoy seafood and get your daily dose of vitamins and minerals.
5. Shrimp and Vegetable Skewers
These skewered shrimp and vegetables are a great way to get some healthy protein and veggies. Thread the shrimp and vegetables onto wooden skewers and season with garlic, salt, pepper, and olive oil. Grill the skewers over medium-high heat for 8-10 minutes or until the shrimp is cooked. Serve with a side of rice or a light salad.
6. Zucchini Noodles Shrimp Scampi
This light and flavorful dish is a great way to get healthy seafood. Start by spiralizing the zucchini and place them in a colander to drain for 10 minutes. Heat a tablespoon of olive oil in a large skillet over medium-high heat. Add the shrimp and cook for 3 minutes or until cooked.
Add the garlic and cook for an additional 1 minute. Add the white wine, lemon juice, and parsley, and cook for 2 minutes. Finally, add the zucchini noodles and cook for an additional 2 minutes. Serve with a sprinkle of Parmesan cheese.