A balanced diet boosts your productivity at work. The proper concentration needed at work is achieved by taking a healthy and balanced diet. Every type of food plays a central role in the growth and development of body organs. That’s why it is important to consider what you plan to pack in your lunchbox before leaving for work. Continue reading to learn some ideas to help improve your job performance.
1- Taco Tuesday
Taco Tuesday offers you the chance to pack the leftovers of Monday dinners into a healthy meal. Make sure you pack foods rich in protein, fiber, carbohydrates, and some healthy fats.
2- Tuna Salad Protein Box
Tuna salad made with Greek yogurt is rich in protein necessary to repair your body tissues and curb hunger while at work. Quick recovery of body tissues is necessary, especially when you’re tasked with hard labor. Tuna salad will also help in the reduction of muscle loss and the building of lean muscle needed for manual work. You can top it up with some eggs, unsalted almonds, fruits, and veggies to give you a full healthy meal.
3- Packed Like Sardines
Sardines are rich in healthy fats needed for your heart. Pack your lunchbox with sardines, sliced portobellos, and cucumbers for a healthy lunch meal. You can also add some fruits with some protein. Sliced portobellos and cucumbers naturally neutralize the saltiness of sardine.
4- Meatless Mexican Lunch Box
Meat isn’t the only source of protein; fill your lunchbox with beans and brown rice as alternative protein sources. Beans and rice also enrich your body with suitable fiber and carbohydrates. Fill the lunch box with greens, tomatoes, and homemade guacamole to add vitamins and calories.
5- Spicy Chicken With Rice and Beans
Spicy chicken topped with rice and beans makes a lunchbox full of almost all of the necessary nutrients. You can be sure to stay more agile and attentive after eating such a meal while at work. In addition to the nutrient value, the combination of spicy chicken with rice and beans is delicious. You can decide to have your homemade spicy chicken or check around at your nearest favorite chicken restaurant.
6- Tofu Sushi Bento Box
This is a perfect option for sushi fans. The vegan rolls made of baked teriyaki tofu, miso-marinated kale, and bok choy make your lunch meal a good source of calories, fiber, and carbs. With adequate fats and about 370 calories, your body is optimally fed with the necessary energy to ensure the proper functioning of your cells. With sufficient calories, your heart and lungs can function correctly.
7- Egg Salad and Veggie Box
Egg salad provides your body with the right protein, lutein, choline, and B vitamins for proper growth and development. Egg salad is a perfect food choice if you are looking for ways to prevent breast cancer and macular degeneration. The dried fruits contain enough fiber and antioxidant substances known as phenols. Adequate fiber keeps your heart healthy and safe from diseases. Egg salad minimizes the chances of obesity that might cause overweight.
Lunch-hour meals should keep you more active and awake at the workplace. Going for energy-giving foods and keeping your heart and lungs healthy should dictate what you pack in the lunchbox. Pack your lunchbox with a properly balanced diet. Go for adequate carbs and proteins.